David Zemach-Bersin – Liberate Your Neck & Shoulders

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Product Overview provided by YourLun:

David Zemach-Bersin – Liberate Your Neck & Shoulders: Restore Freedom, Ease, and Comfort

Discover how to release long-held tension and rediscover natural ease in your upper body with Liberate Your Neck & Shoulders, a unique Feldenkrais-based course developed by master teacher David Zemach-Bersin. This gentle yet profoundly effective program offers a pathway to relief for those struggling with persistent neck stiffness, shoulder tightness, or stress-related discomfort.

Rather than focusing on forceful stretching or repetitive exercise, this method invites you to engage your nervous system directly through subtle, intelligent movement. You’ll learn how to reorganize your habitual patterns and awaken your body’s innate ability to move with lightness, fluidity, and coordination.

What You’ll Experience in This Course

• Soothing Neuromuscular Reeducation
  Through carefully crafted Feldenkrais Awareness Through Movement® lessons, you’ll learn to interrupt muscular holding patterns and restore functional alignment.

• Gentle Sequences for Daily Practice
  Practice short, accessible movements that gradually melt away chronic tension in the neck, shoulders, upper spine, and jaw.

• Rewire How You Move and Hold Yourself
  Discover how posture, breathing, and unconscious effort contribute to discomfort — and how to shift toward effortless uprightness.

• Improved Range of Motion & Postural Ease
  Gain the freedom to move your head, shoulders, and arms with greater clarity, precision, and comfort.

• Calm the Nervous System Through Somatic Awareness
  Experience deep relaxation and nervous system regulation as you slow down, listen inward, and move with intention.

Who Is This Course Ideal For?

• Professionals with desk-based lifestyles who carry tension from long hours in front of a screen

• Yoga, Pilates, or movement teachers seeking new somatic tools for pain-free range of motion

• Feldenkrais enthusiasts and newcomers looking for accessible, high-impact lessons from a respected authority

• Anyone dealing with chronic discomfort in the upper body and ready to try a gentle yet powerful solution

About David Zemach-Bersin

A direct student of Dr. Moshe Feldenkrais and a pioneer in the global Feldenkrais community, David Zemach-Bersin brings decades of experience to this course. His refined teaching style, rooted in both compassion and neuroscience, has helped thousands regain mobility and live more comfortably. With Liberate Your Neck & Shoulders, he distills this wisdom into a guided experience that is both accessible and deeply transformative.

Why This Course Is Worth Your Time

• Focuses on long-term relief through gentle neurological change

• No previous experience or fitness level required

• Can be done lying down, seated, or standing — fully adaptable

• Encourages deep connection between body and awareness

• Grounded in time-tested Feldenkrais principles with modern clarity

Ease is Not a Luxury — It’s Your Birthright

David Zemach-Bersin – Liberate Your Neck & Shoulders offers more than pain relief — it’s an invitation to rediscover grace, softness, and spaciousness in your movement and your life. This course supports your journey back to effortless uprightness and inner calm, one conscious breath at a time.