Lee Holden – Qi Gong for Stress & Anxiety Workshop

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Lee Holden – Qi Gong for Stress & Anxiety Workshop: Calm the Mind, Restore Balance, Energize the Body

In a world of constant noise and pressure, cultivating inner calm isn’t a luxury — it’s a necessity. The Qi Gong for Stress & Anxiety Workshop with Lee Holden is a gentle yet potent journey into the heart of energetic resilience. This course offers a time-tested approach to dissolving emotional tension, calming the nervous system, and reconnecting with your breath and body.

Through slow, flowing movements and conscious breathwork, you’ll access a state of natural relaxation that soothes both mind and body. Whether you’re carrying chronic anxiety, emotional fatigue, or simply overwhelmed by the pace of life, this workshop introduces accessible tools to help you re-center, reset, and feel grounded again.

What You’ll Experience in This Qi Gong Workshop

Guided by Lee Holden’s clear and compassionate teaching style, this training delivers a complete system for calming emotional turbulence and restoring internal harmony. The course includes:

• Gentle Qi Gong flows designed to release internal tension and enhance energetic circulation

• Breathing techniques that activate the parasympathetic nervous system, promoting deep calm

• Exercises to clear stagnant emotions and regulate the flow of qi (life force)

• A guided framework for creating daily self-care rituals rooted in Eastern wisdom

• Methods to anchor the mind in the body, quiet overthinking, and develop emotional resilience

• Supportive sequences tailored specifically to ease stress responses and anxiety patterns

Who Is This Program For?

This course was created for people from all walks of life — no prior Qi Gong experience required. It’s especially supportive for:

• Professionals, students, or caregivers feeling overwhelmed or emotionally depleted

• Individuals coping with chronic stress or generalized anxiety

• Wellness seekers looking for natural, sustainable tools to support emotional wellbeing

• Anyone interested in self-regulation through movement, breath, and internal awareness

About Lee Holden

As a globally respected teacher of Qi Gong and mind-body practices, Lee Holden has helped thousands discover the healing potential of energy cultivation. With a background in traditional Chinese medicine and decades of teaching experience, he presents Qi Gong in a format that is accessible, modern, and immediately effective. His workshops are known for being both soothing and empowering, offering real-life tools that can be practiced anywhere.

Benefits You’ll Receive

• Relief from mental overload and emotional imbalance

• Increased ability to regulate mood and soothe internal agitation

• A stronger connection between breath, body, and awareness

• Daily practices that promote calm, clarity, and natural vitality

• A shift from reactive to responsive states of being

Come Back to Center — Gently, Powerfully, Naturally

Stress doesn’t have to control your day. With the right tools, peace becomes a practice — and anxiety becomes manageable. Download Lee Holden’s Qi Gong for Stress and Anxiety Workshop and rediscover the inner calm that’s always been within reach.