Jon Yuen – Spinal Waves 101 & Bottoms Up

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Jon Yuen – Spinal Waves 101 & Bottoms Up: Master the Art of Fluid Movement & Deep Control

Unlock your spine. Reclaim control. Redefine how your body moves.

In Spinal Waves 101 & Bottoms Up, acclaimed movement educator Jon Yuen delivers a dual-course system designed to help you access the full spectrum of spinal mobility and foundational pelvic control. These practices go beyond traditional mobility training—inviting you into a new realm of coordination, neuromuscular intelligence, and graceful strength.

This two-part program is ideal for anyone seeking to get Jon Yuen Spinal Waves 101 course or explore nuanced, progressive movement through Bottoms Up, a pelvic-focused deep practice.

What You’ll Learn in Spinal Waves 101 & Bottoms Up

The course is structured into two highly complementary segments. Each one enhances body awareness, proprioception, and fluid control—not only to improve mobility but to elevate how you move, feel, and perform across disciplines.

Part 1: Spinal Waves 101

• Segmental Spinal Articulation
  Learn how to isolate, control, and flow through the spine’s natural movement segments from cervical to lumbar.

• Wave Mechanics & Fluid Motion
  Train spinal patterns that encourage rhythm, elasticity, and breath-synchronized movement.

• Postural Integrity through Mobility
  Reprogram spinal stiffness by integrating mobility without sacrificing structure or strength.

Part 2: Bottoms Up

• Pelvic Floor Engagement & Awareness
  Build control and connection in the often-neglected base of the kinetic chain.

• Hip-Spine Coordination Patterns
  Unlock the foundational relationship between lower spine, sacrum, and hips for enhanced balance and function.

• Strength Through Subtlety
  Develop strength through low-amplitude, high-awareness movement—training stability in motion.

These practices combine into a toolkit that is as powerful for athletes as it is for everyday movers looking to upgrade their spinal and pelvic health.

If you’re ready to download Bottoms Up course by Jon Yuen or explore both practices through one integrated approach, this course delivers both theory and embodied mastery.

Who Is This Course Designed For?

• Movement Practitioners & Coaches seeking new tools to expand spinal mobility and pelvic control

• Athletes, Yogis & Martial Artists wanting to refine movement precision and fluidity

• Rehabilitation Professionals integrating nervous system-based mobility into their programming

• Curious Movers on a journey to reconnect with their spine, core, and natural wave motion

Whether you’re searching for how to get Jon Yuen Spinal Waves and Bottoms Up course for training, restoration, or exploration—this system is a potent step forward in your movement evolution.

Why Jon Yuen’s Method is Different

Jon Yuen is known for his deeply mindful, biomechanically sound, and artistically crafted approach to movement. His focus isn’t just on flexibility or strength—it’s on fostering intelligence in motion. With Spinal Waves 101 & Bottoms Up, you’ll gain not just new techniques, but a new language for your body.

By the End of the Course, You Will Gain:

• True segmental control of your spine from top to bottom

• Improved pelvic floor strength and awareness

• Enhanced spinal rhythm, coordination, and breath-movement connection

• Tools to reduce rigidity and create graceful, adaptable motion

• A sustainable, progressive system to elevate your daily or athletic movement practice

Begin the Wave Within

Freedom starts in the spine—and control begins from below. Download Jon Yuen Spinal Waves 101 & Bottoms Up course and begin a new chapter of embodied movement mastery.