Pat Davidson – Rethinking The Big Patterns Seminar

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Pat Davidson – Rethinking The Big Patterns Seminar: Redefine Movement, Expand Performance, Master the Human System

Most training systems teach what to do. Few teach how to think about what you’re doing.

In Rethinking The Big Patterns Seminar, acclaimed coach and exercise scientist Dr. Pat Davidson deconstructs conventional training models and offers a radically intelligent framework for understanding human movement through the lens of evolution, biomechanics, neurology, and real-world application.

This seminar isn’t about isolated exercises—it’s about understanding why movement matters, how to organize it for maximal output, and how to engineer meaningful, adaptable change in every body you train.

Whether you’re a seasoned strength coach, physical therapist, or movement-obsessed learner, this is a masterclass in critical thinking for the training profession.

🧠 What You’ll Learn in This Systems-Based Training

Rather than presenting a single method, this seminar invites you into a principled thinking model—a way of organizing your perspective around movement, load, adaptation, and the nervous system in context.

Through this immersive training, you’ll explore:

✔️ The foundational “Big Patterns” of human movement and how they interact in 3D space
✔️ How internal biomechanics and breathing influence external performance
✔️ Intelligent progression and regression of exercises based on structural capacity
✔️ The interplay of neurology, variability, and motor learning in skill acquisition
✔️ How to evaluate, coach, and adapt movement beyond visual cues or arbitrary form
✔️ A framework to break free from dogma and deliver results with precision

🧩 Seminar Format & Content Overview

This recorded seminar is dense, deliberate, and intellectually demanding—offering over 10 hours of in-depth material with annotated lectures, visual models, and practical applications:

🔹 Part 1: Evolutionary Framework & Biomechanical Foundations

Understand how human structure evolved and why it matters for every rep, posture, and load.

🔹 Part 2: Rethinking Constraints & Adaptive Movement

Learn how to shape outcomes by manipulating environmental, cognitive, and task-based variables.

🔹 Part 3: The Big Patterns in Action

Dive deep into hinge, squat, lunge, push, pull, and rotation—with strategies that go far beyond traditional cueing.

🔹 Part 4: Application & Integration

Bring the concepts into your practice with real-life case studies, coaching demos, and diagnostic thinking.

This isn’t content for parroting. It’s a rewiring of how you see and coach movement—designed for professionals ready to level up their lens.

🧬 Who This Seminar Is For

• Strength and conditioning coaches seeking more than “just programming”

• Rehab professionals ready to merge performance and resilience

• Educators and trainers desiring clarity in complexity

• Anyone serious about rethinking human movement systems from the ground up

🎓 About Dr. Pat Davidson

Dr. Pat Davidson is a former college professor, elite-level strongman competitor, and one of the most respected minds in applied sports science. Known for his rigorous approach and fearless questioning of outdated paradigms, he merges academic depth with real-world grit.

In this seminar, Pat distills decades of study and coaching into a clear-thinking system—bridging theory and practice like few others in the industry.

🌟 Why This Seminar Is Unlike Anything Else

📚 Grounded in interdisciplinary science—evolutionary biology, motor control, biomechanics
🔍 Encourages autonomous thinking, not dependency on rigid systems
🎥 Delivered with humor, challenge, and conceptual clarity
⚙️ Applicable across fitness, rehab, and sport performance settings