Chris West, Alex Watson – Back to The Body Week 1-3-4-5

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Product Overview provided by YourLun:

Chris West, Alex Watson – Back to The Body (Week 1–3–4–5)

What if your body held the wisdom you’ve been searching for? In this potent embodiment training series, Chris West và Alex Watson guide you through a curated selection of key weeks — Week 1, 3, 4, and 5 — from their celebrated program Back to The Body. This is not merely a somatic workshop — it’s a multidimensional reunion with the intelligence of your own physical being.

Through a gentle yet transformative approach, this course supports your reconnection to sensation, movement, and deep-rooted inner presence. Whether you’re looking to release stored emotion, rediscover intuitive flow, or return home to yourself, Back to The Body offers an invitation into profound healing — one felt, not forced.

Course Overview: What You’ll Journey Through

Each week of this training builds a unique layer of awareness, integration, and embodiment. Here’s what unfolds across Week 1, 3, 4, and 5:

• Week 1 – Foundations of Somatic Awareness: Awaken a deeper sensitivity to the body’s signals and begin listening from within

• Week 3 – Unwinding the Nervous System: Engage in practices that gently regulate, soothe, and rewire patterns of tension and overdrive

• Week 4 – Emotional Resonance Through Movement: Use guided motion and presence-based inquiry to uncover and soften stuck emotional energy

• Week 5 – Restoring Inner Coherence: Harmonize body, heart, and awareness for a renewed sense of personal alignment and grounded aliveness

Each module draws on somatic science, mindful embodiment, breathwork, and intuitive movement — yet remains spacious enough for your own rhythm and discovery.

Is This Training for You?

This course is for those who are:

• Longing to reconnect with their bodies in a way that feels nourishing and safe

• Curious about how unresolved experiences might be stored somatically — and how to release them without re-traumatization

• Seeking an experiential pathway to healing beyond talk therapy or intellectual processing

• Practitioners, space holders, or coaches looking to deepen their understanding of embodied presence

• Ready to feel more whole, more alive, and more attuned to their own truth

No previous experience in somatic practices is necessary. Just a willingness to slow down and meet yourself as you are.

Meet the Guides – Chris West & Alex Watson

Chris West and Alex Watson are recognized for their pioneering work in the field of somatic integration, trauma release, and embodied transformation. With backgrounds in movement therapy, nervous system regulation, and holistic psychology, their combined facilitation creates a safe and skillful space for deep inner shifts.

They bring together clinical insight, intuitive guidance, and a deep respect for the body’s innate healing capacity — offering teachings that are at once grounded, soulful, and practical.

Why These Specific Weeks Matter

• Focused access to the most impactful phases of the full Back to The Body experience

• Allows you to progress at your own pace while still engaging with a complete arc of transformation

• Ideal for those who want depth and integration without needing to complete all weeks in sequence

• Offers tools that can be revisited repeatedly as part of your personal growth journey

Come Back to the Body — Where Healing Begins

Your body is more than a vessel — it is a library of sensation, memory, and knowing. In Chris West, Alex Watson – Back to The Body Week 1-3-4-5, you’ll learn how to listen to it, move with it, and ultimately live from it. This is your opportunity to begin again — gently, intentionally, and somatically.

Download the course now and re-enter your body with compassion, curiosity, and a renewed sense of self.