Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology

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Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology: Bridging the Brain, Behavior & Present-Moment Awareness

Can just sixty seconds of mindful awareness reshape emotional responses, deepen therapeutic presence, and spark neurological change? In this illuminating course, award-winning psychotherapist and former monk Donald Altman blends the science of interpersonal neurobiology with the simplicity of micro-mindfulness practices, offering clinicians a toolkit to promote self-regulation, connection, and transformation—one moment at a time.

Rooted in neuroscience and contemplative psychology, this training reveals how brief, targeted interventions can quiet the nervous system, rewire stress responses, and enhance therapeutic engagement without requiring long meditative sessions or radical behavioral overhauls.

Change the Brain in a Minute: Mindfulness That Meets Real Life

In fast-paced clinical environments—and in the chaotic inner worlds of trauma, anxiety, and burnout—long practices may feel out of reach. This course demonstrates how short, intentional pauses can anchor both therapist and client in safety, reflection, and neuroplastic growth.

Through accessible tools and gentle strategies, Donald Altman shows how to infuse sessions, daily routines, and interpersonal moments with grounded presence and brain-wise care.

What You’ll Gain From This Transformative Training

Designed for mental health professionals and wellness practitioners alike, the course weaves together brain science, mindfulness, and relational awareness in a format that’s both elegant and practical.

Topics Explored Include:

• The Neuroscience of Presence – Learn how mindfulness impacts the prefrontal cortex, amygdala, and vagal tone to foster regulation

• One-Minute Mindfulness Techniques – Apply brief, effective interventions for grounding, attunement, and emotional reset

• The Polyvagal Lens on Safety & Connection – Understand how cues of safety and threat shape therapeutic rapport and internal states

• Neurobiological Rhythms of Emotion & Behavior – Recognize how early attachment and moment-to-moment awareness influence response patterns

• Interpersonal Mindfulness – Enhance communication, empathy, and co-regulation through present-centered interaction

• Self-Care for the Clinician – Use brief mindfulness tools to prevent burnout, enhance focus, and maintain compassionate boundaries

Donald offers experiential guidance, metaphor-rich teaching, and step-by-step applications that translate complex brain theory into everyday clinical use.

This Course Is Ideal For:

• Therapists, counselors, and psychologists seeking brain-informed mindfulness practices

• Clinicians working with trauma, anxiety, and stress-related disorders

• Wellness professionals and coaches integrating contemplative tools with neuroscience

• Practitioners looking to enhance presence, empathy, and self-awareness in client work

About Donald Altman

A pioneer in the integration of mindfulness with neuroscience and psychotherapy, Donald Altman is the author of multiple bestselling books, including The Mindfulness Toolbox and Clearing Emotional Clutter. Drawing from his unique background as both a therapist and a Buddhist monk, Donald brings a rare balance of scientific grounding and contemplative depth to his teachings.

His courses are known for their warmth, clarity, and immediate relevance to both client care and clinician well-being.

Why This Course Offers More Than Mindfulness Alone

🧠 Rooted in Interpersonal Neurobiology – Aligns contemplative practices with the science of brain-based change
⏱️ Realistic & Time-Efficient – Techniques that fit seamlessly into sessions and daily routines
💬 Strengthens Relational Depth – Foster safety, presence, and mutual regulation in therapeutic relationships
🪷 Sustains the Practitioner – Offers tools for clinicians to stay grounded, energized, and emotionally resilient

Redefine Mindfulness. Rewire the Brain. Reconnect in the Moment.

Therapeutic change begins not with theory—but with presence. This course helps you cultivate neurobiological attunement, inner calm, and interpersonal clarity through simple practices with profound effects.

📥 Download Donald Altman’s One-Minute Mindfulness and Interpersonal Neurobiology today and start building therapeutic power, one breath, one moment, one mindful pause at a time.