Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course
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Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens: Empower Youth Through Presence and Emotional Awareness
How do we guide adolescents through overwhelming emotions, digital overstimulation, and constant social pressure—without resorting to outdated coping models or quick fixes? In this interactive 3-day training, Gina M. Biegel, pioneer of the Mindfulness-Based Stress Reduction for Teens (MBSR-T) program, equips professionals with the skills, language, and tools to bring mindfulness into the heart of adolescent support.
Built on evidence-backed techniques and infused with real-world relevance, this course bridges the gap between inner stillness and outer chaos, offering a compassionate, structured way to help teens regulate stress, cultivate resilience, and build emotional literacy.
Inside This Experiential Training for Youth-Focused Professionals
Rather than teaching mindfulness as a scripted routine, this course reveals how to facilitate authentic, embodied mindfulness experiences that teens actually connect with. Gina blends neuroscience, trauma-informed practice, and youth development theory into an integrative approach that’s accessible, relatable, and developmentally attuned.
You’ll learn how to:
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Facilitate the eight core MBSR-T modules designed specifically for teens
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Introduce breathwork, body awareness, and present-moment practices in teen-friendly ways
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Engage diverse learners through creative, interactive delivery styles
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Address stress, anxiety, impulsivity, academic pressure, and identity issues
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Adapt mindfulness-based interventions for trauma-impacted and neurodiverse youth
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Cultivate your own personal mindfulness practice to model calm presence
Who This Course Is Perfect For
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Therapists, counselors, and psychologists supporting youth in clinical or school-based settings
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Educators, youth mentors, and SEL facilitators looking to embed mindfulness into learning environments
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Mindfulness teachers interested in adapting their methods to younger populations
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Healthcare providers working with teens experiencing emotional dysregulation or chronic stress
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Anyone seeking a structured, research-based pathway to bring mindfulness to adolescents
About Gina M. Biegel
As the original creator of the MBSR-T program, Gina M. Biegel has spent over two decades teaching and researching mindfulness-based interventions for teens. Her work combines clinical depth, cultural sensitivity, and an intuitive understanding of how adolescents learn and grow.
With a background in psychotherapy, neuroscience, and youth programming, Gina has trained thousands of professionals around the world to engage young people in practical, life-enhancing self-awareness practices.
Why This Training Resonates With Modern Youth Practitioners
🧘♂️ Experience-based learning—not theoretical lectures
📚 Backed by data, validated through peer-reviewed research
🎯 Teen-centered approach, developmentally and culturally informed
🧠 Trauma-aware and inclusive, with adaptations for diverse needs
💬 Engagement strategies that speak the language of Gen Z
Help Teens Thrive, Not Just Survive
In a world of constant stimulation and performance pressure, mindfulness isn’t a luxury—it’s a lifeline. This course empowers you to share it in a way that’s real, relevant, and lasting.
📥 Now available: Download the 3-Day Mindfulness-Based Stress Reduction for Teens Training by Gina M. Biegel and start bringing calm, connection, and clarity into the lives of youth you serve.
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