James Krieger – Personal Trainer Collective – Coaching Clients with Obesity

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James Krieger – Coaching Clients with Obesity: Science-Based Strategies for Personal Trainers

Navigating the complexities of obesity coaching requires more than just knowledge of calories and exercise—it demands empathy, evidence-based interventions, and a deep understanding of metabolic, psychological, and behavioral dynamics.

In this specialized course from the Personal Trainer Collective, expert researcher and educator James Krieger delivers a comprehensive guide for fitness professionals who work with individuals living with obesity. By combining hard science with compassionate coaching principles, this training equips you to foster sustainable change and improved health outcomes.

If you’re a coach or trainer looking to enhance your skills in obesity management, this course offers a research-backed, client-centered framework that elevates your practice and your results.

🧭 What You’ll Gain from This Advanced Training

This is not a surface-level overview—it’s a masterclass that delves into the physiological, behavioral, and social challenges faced by clients with obesity, and how to meet those challenges with clarity, strategy, and care.

By completing this course, you’ll learn how to:

✔️ Understand the multifactorial causes of obesity beyond “eat less, move more”
✔️ Design effective, individualized programs grounded in science
✔️ Communicate with sensitivity to reduce shame and foster trust
✔️ Address client mindset, motivation, and self-regulation
✔️ Apply coaching models that support long-term lifestyle transformation
✔️ Navigate real-world barriers like weight stigma, injury risk, and chronic fatigue

🧠 Course Content & Structure

Through structured modules, James Krieger translates decades of data and experience into applicable coaching strategies:

🔹 Module 1: The Metabolic Realities of Obesity

Explore how energy balance, hormonal signaling, and adaptive thermogenesis influence weight regulation.

🔹 Module 2: The Psychology of Behavior Change

Gain tools to support intrinsic motivation, mindset shifts, and resilience in long-term clients.

🔹 Module 3: Program Design for Larger Bodies

Learn how to safely tailor training protocols for clients of diverse sizes and limitations.

🔹 Module 4: Effective Communication & Rapport

Discover language frameworks and coaching scripts that empower rather than alienate.

🔹 Module 5: Long-Term Strategy & Outcome Monitoring

Implement systems to track progress, modify plans, and maintain accountability over time.

This curriculum blends theory and practice, equipping you to become not just a better trainer—but a trusted health ally.

🎯 Who This Course Is For

• Personal trainers and fitness coaches working with clients managing obesity

• Nutritionists and wellness professionals seeking behavior-change strategies

• Clinical exercise specialists and rehab practitioners expanding into inclusive programming

• Anyone who wants to coach clients with obesity from a position of respect and knowledge

👨‍🏫 About James Krieger

James Krieger is a renowned exercise scientist, writer, and public speaker known for his ability to distill complex data into practical guidance. With an extensive background in weight loss research and evidence-based coaching, he’s contributed to the advancement of personal training standards worldwide.

Through his work with the Personal Trainer Collective, James brings cutting-edge science and real-world coaching experience together to serve professionals seeking next-level education in the obesity space.

🌟 Why Choose This Course

📊 Anchored in peer-reviewed science, not fitness myths
🧩 Combines metabolic knowledge with coaching application
📣 Provides frameworks for inclusive, respectful communication
🏋️‍♀️ Helps you deliver sustainable, results-driven programs with empathy