Jennifer Cohen Harper – Yoga & Mindfulness for Kids: Improve Emotional Regulation and Increase Attention

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Jennifer Cohen Harper – Yoga & Mindfulness for Kids: Gentle Practices to Nurture Focus, Confidence, and Emotional Balance

How can movement and mindfulness help children feel safer in their bodies, steadier in their emotions, and more connected to themselves?

In Yoga & Mindfulness for Kids, renowned educator and children’s yoga specialist Jennifer Cohen Harper shares a heart-centered, trauma-sensitive approach to helping young learners cultivate inner calm, body awareness, and self-regulation skills. Grounded in child development and social-emotional learning principles, this course empowers professionals and caregivers with practical, age-appropriate tools to support children through movement, breath, and reflective practices.

This is your opportunity to get Jennifer Cohen Harper kids yoga and mindfulness course that blends joy, safety, and science into a toolkit that transforms lives—on the mat and beyond.

What You’ll Learn in This Uplifting and Insightful Program

Designed for both therapeutic and educational settings, the course offers a treasure trove of tools for nurturing presence, resilience, and connection in young people.

Key highlights include:

✅ The Foundations of Mindfulness for Children: Explore how attention training, breath awareness, and gentle inquiry help kids understand and manage their inner experiences.
✅ Yoga Sequences Designed for Kids: Learn how to lead playful, structured, and developmentally appropriate movement flows that promote regulation and body confidence.
✅ Emotional Literacy Through Mind-Body Practices: Help children name, feel, and process big emotions with grounding techniques and creative reflection.
✅ Building Safe Spaces: Create environments that are inclusive, empowering, and responsive to trauma or sensory sensitivity.

This Course Is Ideal For

• Educators, school counselors, and SEL specialists supporting emotional wellness in academic settings

• Mental health therapists integrating somatic and mindfulness-based tools into child therapy

• Yoga teachers and movement facilitators working with preschool, elementary, or middle-grade populations

• Parents and caregivers looking for playful, grounded ways to reduce anxiety and build family connection

About Jennifer Cohen Harper

A respected leader in the field of children’s yoga and mindfulness education, Jennifer Cohen Harper is the founder of Little Flower Yoga and author of multiple best-selling books on mindful movement and emotional development. Her work is informed by trauma theory, attachment, and decades of classroom and clinical experience.

Jennifer’s teaching is marked by warmth, clarity, and a deep respect for the inner lives of children. Through this course, she invites adults to support young people not by controlling behavior—but by building the inner capacity for choice and calm.

Why This Course Makes a Lasting Impact

🌱 Developmentally attuned: Practices tailored for attention spans, body awareness, and emotional growth
🎨 Creative and flexible: Easily adapted for group classes, individual work, or home practice
🧘‍♀️ Rooted in science, delivered with heart: Grounded in evidence yet designed to feel intuitive and fun
🤝 Empowerment through connection: Helps kids feel seen, heard, and safe—in themselves and with others

Plant the Seeds of Mindfulness and Movement Early

Children don’t just need stillness—they need meaningful stillness. With Yoga & Mindfulness for Kids, you’ll learn how to guide young people toward a place where they can move their bodies, calm their minds, and connect to who they are.

📦 Now available: Jennifer Cohen Harper children’s yoga and mindfulness course download—equip yourself with tools that support lifelong emotional wellness.