Joel Freeman – 10 Rounds – Beachbody

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Product Overview provided by YourLun:

Joel Freeman – 10 Rounds – Beachbody

10 Rounds by Joel Freeman is a high-energy, six-week boxing-inspired fitness program created to sculpt, shred, and strengthen your body through a unique blend of power, precision, and rhythm. Hosted by Beachbody and filmed across iconic American cities, this program takes you on a tour of sweat, intensity, and transformation — no gloves required.

Unlike traditional fitness routines, 10 Rounds is built on a powerful combination of shadow boxing and resistance training, emphasizing total-body engagement, coordination, and explosive conditioning. It’s not about throwing punches at a bag — it’s about mastering movement, timing, and inner drive through structured training.

What Makes 10 Rounds a Knockout Program

This is not just cardio — it’s athletic conditioning. You’ll train like a fighter and build lean muscle while torching fat, with workouts that keep your body guessing and your mind fired up.

Here’s What You’ll Experience Across 6 Weeks

Boxing-Focused Workouts
Each week features three dynamic shadow-boxing sessions focusing on combinations, footwork, speed, and endurance. You’ll move with purpose — and sweat with intensity.

Strength-Based Resistance Training
On non-boxing days, you’ll challenge your muscles with upper and lower body weight training designed to increase power and tone.

Core Activation & Agility Drills
Expect dedicated core circuits and balance-building exercises that reinforce your posture and punch control.

Real-Time Coaching from Joel Freeman
Get in-the-moment motivation and technical instruction directly from Joel, ensuring you keep proper form and fire from your center.

City-to-City Energy
Filmed in six cities across the U.S., each episode brings a new vibe, new scenery, and fresh energy to every workout.

Who Is This Program Designed For?

Whether you’re a boxing beginner or a seasoned fitness enthusiast, this course meets you at your level and pushes you forward with structured progress.

• Men and women looking for an empowering home fitness challenge

• Athletes craving variety and full-body functional movement

• Anyone tired of repetitive workouts and ready to punch up their routine

• Beginners who want technique-driven workouts that build confidence and capability

10 Rounds is accessible, adaptable, and above all, effective.

About Joel Freeman

Joel Freeman is a Beachbody Super Trainer known for his no-nonsense approach, high-level energy, and laser focus on form and functionality. With a background in boxing, strength training, and athletic performance, Joel brings both expertise and charisma to every session. His goal? To help you build not just muscle — but momentum.

Why 10 Rounds Works

This program fuses cardio and strength in a way that feels empowering — not exhausting. Instead of punishing your body, you’ll train it like an athlete: with strategy, sweat, and progression.

• Burn fat while maintaining lean muscle mass

• Improve cardio endurance, reaction time, and coordination

• Build mental toughness alongside physical results

• Experience structured training with zero guesswork

Step Into the Ring — Wherever You Are

You don’t need a ring, gloves, or a punching bag. Just space to move, commitment to show up, and the fire to fight for your transformation.

Download the full Joel Freeman – 10 Rounds Beachbody course today and unleash your strength one round at a time.