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Joshua Leeds – Soundwork & Breath for Nervous System Regulation 2025

In a world of constant stimuli and chronic overwhelm, learning to self-regulate your nervous system is no longer a luxury — it’s essential. In Soundwork & Breath for Nervous System Regulation 2025, renowned psychoacoustic educator Joshua Leeds presents a groundbreaking training that blends therapeutic sound, conscious breathing, and neuroscience into a practical, embodied healing modality.

This course isn’t about passive listening or generic breathing techniques — it’s a sensory re-education designed to recalibrate your autonomic rhythms, release long-held tension, and bring your mind-body system into a state of dynamic equilibrium. Whether you’re seeking to recover from stress, trauma, or burnout, this 2025 edition delivers a transformative blend of sonic science and respiratory intelligence tailored to the needs of modern nervous systems.

What This Course Offers You

This is an immersive and highly applicable training that speaks to the body’s intelligence and the brain’s patterning systems. Throughout the program, you’ll work with:

• Psychoacoustic Soundwork Tools: Learn how specific frequencies, rhythms, and tonal landscapes activate vagal tone, limbic balance, and parasympathetic response

• Rhythmic Breath Regulation Protocols: Discover breath sequences that support coherence, resilience, and somatic safety

• Sonic-Breath Integration Practices: Explore how combining sound and breathwork can unlock tension, support trauma recovery, and promote neuroplastic repair

• Audio Sessions & Practice Recordings: Gain access to downloadable sound-based exercises for daily use and long-term support

• Real-Time Regulation Techniques: Build a toolkit to shift your state in moments of anxiety, dysregulation, or emotional flooding

The course content is structured to support both personal healing and professional application — whether you’re a clinician, coach, facilitator, or simply someone seeking peace and internal coherence.

Who This Program is Designed For

• Therapists, bodyworkers, and somatic practitioners incorporating sound and breath into client work

• Burnout recovery seekers looking for sustainable, science-based practices that work with — not against — the nervous system

• Breathwork instructors and meditation teachers exploring the intersection of sound and respiratory modulation

• Anyone dealing with chronic stress, sleep disturbances, or emotional dysregulation and ready to restore inner rhythm

Meet Joshua Leeds

A pioneer in the field of psychoacoustics and sound healing, Joshua Leeds is best known for his work translating sound science into usable, therapeutic strategies. With over 30 years of experience in music production, brainwave entrainment, and clinical sound applications, Joshua brings both rigor and heart to his teaching. This 2025 edition reflects his most updated synthesis — blending auditory research, somatic practice, and neurophysiological insight.

What Makes This Course Uniquely Transformative

• No-fluff, research-backed approach: Grounded in neuroscience, but always accessible

• Practical and sensory-based: Learn by doing, feeling, and integrating — not just intellectualizing

• Comprehensive and reusable: Revisit recordings and practices over time as your system evolves

• Built for autonomy: Cultivate the tools to regulate yourself, anytime, anywhere

Regulate from Within, Sound by Sound, Breath by Breath

You don’t need to fight your nervous system — you can tune it. With Soundwork & Breath for Nervous System Regulation 2025, Joshua Leeds invites you into a sonic sanctuary of embodied safety, deep recalibration, and empowered healing from the inside out.