Kate Freeman – Free To Be – The Online UNstruggle Retreat

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Product Overview provided by YourLun:

Kate Freeman – Free To Be – The Online UNstruggle Retreat

Free To Be – The Online UNstruggle Retreat, created by Kate Freeman, is a healing sanctuary in digital form — a compassionate, self-paced experience designed to support those ready to release the grip of internal struggle and reconnect with their most authentic, unburdened self.

This is not just a course — it’s a deeply curated journey of unlayering, unwinding, and unapologetically reclaiming your wholeness. Through gentle guidance, potent practices, and radical self-permission, Kate invites you to come home to who you are beneath the pressure, performance, and patterns that no longer serve you.

No pushing. No fixing. No pretending. Just space to be — and heal in the process.

What You’ll Receive Inside the Free To Be Retreat

This online program blends somatic awareness, emotional release, nervous system support, and subtle energy practices — all woven into a loving, human-centered structure that honors your pace.

Key Elements of the Retreat Experience

UNstruggle Framework & Daily Invitations
Learn to gently step out of inner conflict and into flow using Kate’s signature approach to shifting patterns without force or judgment.

Embodied Healing Practices
Explore guided movement, breath, and body-based inquiries to support nervous system regulation and emotional restoration.

Self-Inquiry & Permission Work
Engage in reflective journaling prompts and gentle truth-telling designed to help you break free from internalized pressure and reconnect with your truth.

Energy Hygiene & Emotional Clearing
Receive tools for managing empathic overload, clearing emotional residue, and staying anchored in your own presence.

Community + Inner Witnessing
Though the course is self-paced, the energy of being held by Kate’s voice and presence feels like a retreat in the truest sense — safe, non-performative, and deeply human.

Who This Course Is For

This retreat is a nurturing space for those who feel exhausted by trying to “fix themselves” or meet impossible inner standards. It’s especially for:

• Sensitive, intuitive souls who crave restoration without spiritual bypassing

• Women and femmes navigating burnout, people-pleasing, or chronic self-criticism

• Those in healing professions needing a gentle return to their own center

• Anyone who’s ready to stop pushing and start softening — on their own terms

If you long for spaciousness, resonance, and permission to stop “doing” so much, this experience offers deep exhale energy.

About Kate Freeman

Kate Freeman is a trauma-informed somatic guide, space holder, and creator of heart-centered online experiences. With a background in embodiment, energetics, and radical self-trust, she supports others in moving from survival strategies to soulful sovereignty. Kate’s presence is gentle yet deeply catalytic — inviting you into safety, softness, and self-honoring with every breath.

Why This Retreat is Unlike Anything You’ve Tried

Forget the noise of “just think positive” or “push through.” This is a course that honors complexity and encourages curiosity over control. Kate doesn’t ask you to transcend your pain — she shows you how to sit with it compassionately, and eventually, loosen its hold.

• Rooted in body-based wisdom, not just mindset work

• Supportive of emotional nuance and nervous system rhythm

• Designed to be revisited again and again — especially in life’s tender seasons

• Completely self-paced and pressure-free

This is not about transformation through effort. It’s about becoming who you already are — beneath the conditioning.

Your Invitation to UNstruggle

You don’t need to hustle for worthiness. You don’t need to perform your healing. You are already whole — even in the mess.

Download the full version of Kate Freeman’s  To Be Online UNstruggle Retreat, and let this course be your invitation to exhale, soften, and come home to yourself.