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Lavinia Plonka – The Feldenkrais Method® for Embodying Prayer: The Art & Science of Sacred Somatic 2025

What if prayer wasn’t just something you said — but something you lived, felt, and moved with every breath? In her groundbreaking 2025 program, Lavinia Plonka invites you into a profound exploration of embodied devotion through The Feldenkrais Method® for Embodying Prayer: The Art & Science of Sacred Somatic.

This unique course blends gentle somatic awareness practices with the transformative power of intentional movement, offering a sacred path that connects body, spirit, and consciousness. Drawing from her decades of experience in movement education and emotional intelligence, Lavinia reveals how the physical act of presence becomes the prayer itself — subtle, powerful, and deeply healing.

This isn’t about religion or dogma. It’s about reclaiming your body as a vessel for reverence, presence, and transformation.

Inside This Sacred Somatic Training

The 2025 edition brings fresh practices, deeper insights, and a more refined integration of somatics and sacred intention. Through a carefully structured series of gentle movement sequences, awareness cues, and reflective processes, you’ll explore:

• The Neurology of Devotion: How subtle shifts in posture and breath create measurable changes in emotional and spiritual states

• Prayer as Somatic Expression: Learn to embody gratitude, surrender, compassion, and openness through mindful movement

• The Feldenkrais Pathway to Internal Alignment: Reconnect to your skeletal intelligence, releasing chronic tension and restoring graceful motion

• Creating Personal Ritual Through Movement: Design daily somatic practices that anchor your intentions in the body

• Integrating Stillness, Silence, and Motion: Discover how movement and prayer can become one seamless meditative experience

The course includes downloadable video sessions, guided audio practices, and reflective journaling prompts — all curated to meet you where you are, whether you’re new to somatics or a longtime practitioner seeking deeper connection.

Who This Program Speaks To

• Individuals looking to deepen their connection to spirit through embodied practices, not mental concepts

• Practitioners of meditation, yoga, or mindfulness wanting to reawaken the body as a spiritual instrument

• Somatic educators, healers, and therapists desiring to explore sacred movement as a healing modality

• Anyone navigating stress, grief, or disconnection and seeking a gentle, restorative return to presence

About Lavinia Plonka

Lavinia Plonka is a highly respected Feldenkrais® practitioner, author, and somatic educator whose work bridges science, spirituality, and embodied intelligence. With over 40 years of experience, she is known for her ability to translate complex nervous system principles into accessible, heartfelt teachings.

In The Feldenkrais Method® for Embodying Prayer, Lavinia offers her most refined synthesis to date — a luminous integration of movement, meaning, and sacred self-awareness.

Why This Course Is Truly Transformational

• Innovative Fusion of Disciplines: Combines neuroscience, sacred intention, and somatic precision in one cohesive experience

• Accessible & Non-Dogmatic: No prior experience or belief system required — just a willingness to listen to your body

• Designed for Lasting Impact: Practices you can integrate daily to nurture peace, prayerfulness, and embodiment

• Guided by One of the Most Trusted Voices in Somatics: Lavinia’s wisdom, warmth, and clarity make this journey both profound and practical

Let Your Body Become the Prayer

In a world that too often separates spirit from flesh, this course calls you home — to a form of prayer that flows through bones, breath, and presence. Through sacred somatic movement, you’ll reawaken the intelligence of your body and rediscover the grace of being fully, reverently alive.