MobilityWOD – Movement & Mobility 101

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MobilityWOD – Movement & Mobility 101: Unlock Athletic Freedom Through Functional Range, Stability & Recovery

Mobility is not a luxury—it’s the foundation of performance, injury prevention, and long-term resilience. In Movement & Mobility 101, the MobilityWOD team (founded by Dr. Kelly Starrett) delivers a game-changing blueprint to help you restore full joint function, eliminate movement restrictions, and build a body that moves with efficiency and ease—inside and outside the gym.

More than a stretching routine, this program dives deep into the mechanics of movement, mobility tools, and performance physiology to help you reclaim your range, fix compensation patterns, and feel strong in every position.

🏋️‍♂️ What You’ll Gain From This Transformative Course

This course is your entry point into the world of high-performance mobility, blending cutting-edge science with real-world drills that produce immediate, measurable results.

Inside, you’ll learn to:

• Identify and Fix Common Mobility Limitations: Understand joint-by-joint assessment and how restrictions affect movement patterns and performance.

• Implement Daily Mobility Routines (DMR): Create your own maintenance and prehab protocols using bands, balls, and bodyweight tools.

• Improve Functional Range & Motor Control: Gain more than flexibility—develop control, strength, and awareness in end-range positions.

• Apply Mobility in Context: Learn how to integrate mobility drills into warm-ups, cooldowns, lifting, running, and life.

• Recover Smarter, Not Just Harder: Optimize tissue quality and recovery using techniques like myofascial release, contract-relax, and position priming.

• Enhance Durability for All Disciplines: From CrossFit to endurance sports to desk-bound athletes, this system scales across any lifestyle or training goal.

This isn’t mobility for mobility’s sake—it’s targeted movement optimization for people who want to move better, feel better, and perform at their peak.

🧠 Who This Course Is For

• Athletes looking to improve joint health and movement efficiency

• CrossFitters, lifters, and weekend warriors facing recurring tightness or performance plateaus

• Coaches and trainers wanting a systematic approach to mobility coaching

• Physical therapists and clinicians seeking functional tools to complement treatment plans

• Anyone committed to longevity, body awareness, and pain-free movement

🎓 About MobilityWOD & Kelly Starrett

MobilityWOD (now The Ready State) is the brainchild of Dr. Kelly Starrett, a renowned physical therapist, performance coach, and bestselling author of Becoming a Supple Leopard. His groundbreaking work has redefined how athletes, coaches, and clinicians view movement, recovery, and self-care.

In Movement & Mobility 101, the MobilityWOD team distills over a decade of practical innovation into a simple, scalable course that empowers anyone to take ownership of their movement health.

🌟 Why This Course Stands Out

🔧 Focused on practical, high-yield interventions
📹 Includes detailed video demos, mobility maps & progression strategies
🧩 Applies to all fitness levels, regardless of sport or experience
⏳ Results you can feel within days—not months
📚 Based on the latest in biomechanics, fascia science, and neurological input

✨ Reclaim Control of Your Body—One Joint at a Time

With Movement & Mobility 101, you’ll walk away with a movement toolkit that stays with you for life—one that keeps you mobile, powerful, and pain-free at any age or stage.

🎯 Now available: Download MobilityWOD’s complete movement system and experience how targeted mobility unlocks performance, recovery, and sustainable athleticism.