Pedram Shojai – 7 Day Reboot

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Pedram Shojai – 7 Day Reboot: Realign Your Body, Mind & Energy in One Transformative Week

If you feel scattered, overworked, or disconnected from your vitality, it’s time to hit the reset button. 7 Day Reboot by Pedram Shojai is a carefully designed wellness experience crafted to restore balance to your nervous system, re-center your attention, and nourish your body—without the overwhelm of complex regimens or rigid discipline.

In just one week, you’ll be guided through a multi-layered process that blends movement, breathing, mindset training, and ancient wisdom to recalibrate your internal systems and reconnect with what truly matters.

What Awaits You in the 7 Day Reboot Course

Drawing from decades of experience as a Taoist monk, physician of Oriental medicine, and mindfulness educator, Pedram Shojai leads you through seven curated days of inner restoration.

🌄 Daily Embodied Practices to Awaken Flow
Each day includes Qigong sequences, mindful breathing, and movement designed to open blocked energy pathways and enhance circulation, flexibility, and clarity.

🧠 Focused Mindset Shifts & Habit Reset Techniques
Identify patterns of stress, distraction, and depletion—and replace them with rituals that build peace, purpose, and grounded productivity.

🥗 Conscious Nourishment Guidance
Receive nutrition tips and mindful eating strategies to stabilize energy, reduce inflammation, and promote digestive resilience.

🌀 Energy Management & Environmental Hygiene
Learn to identify energetic drains in your environment and recalibrate your space, relationships, and digital inputs for greater alignment.

🎧 Daily Reflection Prompts & Guided Integration
Every module concludes with contemplative insights and journaling invitations to deepen your awareness and support long-term transformation.

Who Will Benefit Most From This Program?

This training is ideal for:

• Professionals and creatives feeling overstimulated, disconnected, or energetically burnt out.

• Wellness seekers looking for a gentle yet effective structure to reestablish daily rhythm.

• Mindfulness practitioners and healers wanting to integrate physical energy practices into their inner work.

• Anyone ready to shift out of reactive living and into conscious, embodied presence.

About Pedram Shojai

Known as The Urban Monk, Pedram Shojai bridges Eastern spiritual lineage with modern life demands. As a physician, filmmaker, bestselling author, and Qigong master, he’s guided thousands toward greater vitality through integrative practices that are both practical and profound. The 7 Day Reboot distills years of insight into a one-week immersion that fits seamlessly into busy lives.

Why This Reboot Is Different

• Designed for real people with real responsibilities.

• Fuses ancient wisdom with neuroscience-backed strategies.

• Helps restore vitality without drastic lifestyle changes.

• Gentle enough for beginners, enriching for experienced practitioners.

Ready to Reclaim Your Energy in 7 Intentional Days?

This isn’t a detox. It’s not a challenge. It’s a return—to yourself, your breath, and your clarity. The 7 Day Reboot by Pedram Shojai is an invitation to slow down just long enough to realign your inner systems and move forward with renewed intention.

Download the complete training program now and begin your journey toward daily renewal and sustained vitality.