Somatic Wellbeing – Return to Regulation (Monthly membership)

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Product Overview provided by YourLun:

Somatic Wellbeing – Return to Regulation (Monthly Membership): Reclaim Nervous System Balance Through Embodied Healing

Step into a supportive, guided journey toward restoring inner balance with Return to Regulation, the signature monthly membership program by Somatic Wellbeing. Designed for individuals seeking to gently rewire their relationship with the body, this somatic-based course offers practical tools, embodiment practices, and trauma-informed education to help you return to safety, stability, and resilience in your nervous system.

Whether you’re navigating chronic stress, emotional overwhelm, or simply seeking a deeper connection to your felt sense, this immersive experience provides consistent guidance, powerful insights, and body-centered approaches that support long-term healing and regulation.

What’s Inside the Return to Regulation Membership

This evolving monthly course is a sanctuary for individuals looking to cultivate grounded presence and self-regulation through the body’s innate intelligence. Inside the membership, you’ll find:

Somatic Practices for Daily Integration
Receive weekly body-based exercises rooted in polyvagal theory, breathwork, and gentle movement to support a regulated, calm nervous system.

Live and On-Demand Sessions
Access real-time community classes as well as an expanding library of on-demand videos — giving you flexible options to practice whenever you need it most.

Nervous System Education Made Embodied
Explore how trauma, survival states, and autonomic responses manifest in the body — and how to gently interrupt those patterns through compassionate somatic tools.

Monthly Themes & Guided Explorations
Each month centers around a unique theme (like boundaries, co-regulation, or rest) supported by practices, journal prompts, and expert-led content.

Supportive Community & Safe Learning Space
Connect with a like-hearted community also devoted to healing through the body. No pressure to perform — just a space to land and listen to what your body needs.

Progressive Learning Without Overwhelm
Move at your own pace. You’ll be guided but never rushed, allowing your body to set the timeline for transformation.

Who Will Benefit from This Membership

This program is ideal for:

• Trauma Survivors & Highly Sensitive Individuals who want somatic-based support in a safe, nurturing environment

• Healing Practitioners & Coaches looking to embody nervous system regulation in their own lives and work

• Burnout Recovery Seekers in need of sustainable, body-based practices to return to balance

• Mindfulness Practitioners & Yoga Teachers who want to deepen their somatic literacy and learn new language for embodiment

About Somatic Wellbeing

Somatic Wellbeing is a trauma-informed platform dedicated to helping individuals reconnect with the intelligence of their bodies. Known for integrating neuroscience, embodiment, and healing in a grounded and accessible way, their programs reflect a commitment to slow, sustainable transformation. Return to Regulation is a living expression of this ethos — a practice space where nervous system restoration isn’t just a concept, but a felt, lived experience.

Why This Membership Stands Out

• Consistent Support: Monthly content keeps you connected to your practice without overwhelm

• Gentle & Non-Coercive: Rooted in choice, safety, and curiosity rather than force or expectation

• Embodied Learning: Concepts are always taught through felt experience, not just theory

• Accessible Anytime: Available on your schedule — no pressure, only presence

• A Path Back to Self: Designed to help you move from disconnection to inner coherence, one breath at a time

Download the Full Return to Regulation Program

Access the complete Return to Regulation somatic healing course download through Somatic Wellbeing’s monthly membership and begin your journey toward embodied safety and emotional restoration. Whether you’re just beginning or continuing your nervous system healing path, this program offers the tools, space, and wisdom to support your return home — to yourself.

Download the full version today and step into your body’s capacity for calm, clarity, and connection.