Ted Harty III – 28 Day Freediving Transformation

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Ted Harty III – 28 Day Freediving Transformation

Dive deeper, stay longer, and transform your relationship with the water — all in less than a month. The 28 Day Freediving Transformation by Ted Harty III is a methodical, performance-driven training system crafted to elevate your freediving ability using proven breathwork, mental conditioning, and dryland techniques.

Whether you’re a curious beginner or a diver seeking breakthrough progress, this immersive program will redefine what you thought possible beneath the surface.

What You’ll Discover in This 28-Day Journey

Rather than overwhelming you with fragmented techniques, this course delivers a structured, progressive plan to enhance lung capacity, relaxation, mental focus, and dive efficiency — all from the comfort of dry land.

Over 4 purposeful weeks, you’ll develop:

• Advanced Breath-Hold Skills: Train your CO₂ and O₂ tolerance to extend dive time safely and effectively.

• Mental Mastery Techniques: Overcome performance anxiety and build internal calm with guided visualizations and psychological strategies.

• Dry Training Protocols: Learn how to optimize dive performance without even getting wet — perfect for home practice.

• Recovery & Nervous System Training: Activate your parasympathetic state for enhanced control, relaxation, and safety.

• Daily Practice Frameworks: Each day brings a new focus — gradually layering skills for long-term adaptation and confidence.

• Community & Accountability Tools: Stay on track and connect with others working toward the same goals.

This is not just a freediving course — it’s a holistic reprogramming of how your body and mind respond to breath, depth, and pressure.

Who Should Embark on This Transformation?

• Beginner freedivers looking for a clear, guided introduction to building breath-hold capacity.

• Experienced divers hitting plateaus in performance or struggling with anxiety and mental blocks.

• Surfers, spear fishers, and water athletes wanting to improve underwater endurance and confidence.

• Anyone curious about breath training for vitality, mindfulness, and nervous system control.

Whether you’re training for depth or seeking deeper awareness, this course gives you the tools to grow safely and efficiently.

About Ted Harty III

A former U.S. Navy diver and founder of Immersion Freediving, Ted Harty III is recognized as one of the most respected educators in the freediving world. His passion lies in demystifying the sport and making it safe, accessible, and transformative for all levels.

Ted’s coaching philosophy combines evidence-based science with practical experience, emphasizing not just performance — but longevity, safety, and joy in the water.

In 28 Day Freediving Transformation, he brings together decades of expertise into a step-by-step method that’s as effective as it is empowering.

Why This Freediving Program Is Different

• Dryland Focused: No pool or ocean required — everything can be done from home.

• Progressive Structure: Skills build gradually each day, eliminating overwhelm and guesswork.

• Rooted in Safety: Ted’s approach prioritizes physiological adaptation and risk reduction.

• Mental & Physical Integration: You’ll train both your body and your mindset to thrive under pressure.

• Fully Downloadable & On-Demand: Access the program anytime, anywhere — on your terms.

Dive In — No Water Necessary

You don’t need to be near the ocean to become a stronger, calmer, more capable freediver. Start your transformation now.

Download 28 Day Freediving Transformation course by Ted Harty III and develop the breath, mindset, and control that open up new depths — both in the water and within yourself.