201 – Module 01 Yi Jin Jing by Flowing Zen

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201 – Module 01 Yi Jin Jing by Flowing Zen: Cultivate Inner Power Through Ancient Movement

Yi Jin Jing—translated as “Muscle/Tendon Change Classic”—is a time-honored qigong form designed to strengthen the body, regulate energy, and cultivate profound inner resilience. In Module 01 of Flowing Zen’s 201 series, you’re invited to rediscover your vitality through this rare and powerful practice.

Led by experienced qigong teacher Sifu Anthony Korahais, this module offers a complete introduction to Yi Jin Jing’s revitalizing sequence, combining precise movement with meditative intention. Rooted in Shaolin tradition yet adapted for modern wellness, the teachings help restore structural alignment, optimize qi flow, and nourish both body and spirit.

This isn’t just another qigong video—it’s a portal to internal alchemy, self-awareness, and functional strength.

🌿 What You’ll Learn Inside Module 01

🌀 Foundations of Yi Jin Jing
Understand the historical roots and energetic philosophy behind one of the oldest qigong practices still preserved today.

💪 Muscle-Tendon Transformations
Engage in a series of flowing yet grounded postures designed to fortify connective tissue, unlock tension, and support long-term flexibility.

🧘 Mind-Body Integration Techniques
Discover how intentional breathing, alignment, and visualization deepen your connection to qi—and enhance mental clarity.

🎥 Clear, Accessible Instruction
Each movement is broken down with precision and patience, making the form approachable for beginners while offering depth for seasoned practitioners.

📜 Bonus Educational Context
Gain insight into the spiritual and medicinal dimensions of Yi Jin Jing, including its connection to Daoist philosophy and Chinese medicine.

🧘 This Course Is Ideal For:

• Qigong students ready to go beyond introductory forms and explore classical internal arts

• Martial artists and athletes seeking functional mobility and internal strength

• Wellness practitioners and healers wanting to integrate energetic movement into their own self-care or teaching

• Anyone looking to transform physical stagnation into flow, power, and embodied stillness

🧭 About Flowing Zen & Sifu Anthony

Flowing Zen is an internationally respected platform for authentic qigong and meditation instruction. Under the guidance of Sifu Anthony Korahais, students around the globe have experienced breakthrough results in energy, health, and emotional balance.

A former computer scientist turned master teacher, Sifu Anthony brings rare insight, humor, and accessibility to ancient practices. With this module, he continues his mission to demystify classical qigong and share its benefits with the modern world.

🌟 Why This Training Is Unique

🌱 Authentic Lineage, Modern Language
Preserving tradition without mystification—accessible, clear, and immediately applicable.

⚖️ Balance of Form and Function
Learn the “how” and the “why” behind each movement, blending physical benefits with energetic intention.

📈 A Gateway to Deeper Internal Practice
This module is not just about exercise—it’s a foundation for transformation, restoration, and inner mastery.

🎧 Self-Paced and Repeatable
Revisit the material as often as needed to refine form, deepen presence, and embody the teachings.

🔓 Step into the Wisdom of Yi Jin Jing

If you’ve been seeking how to get Flowing Zen’s Yi Jin Jing Module 01, this is your invitation to experience one of the most revered qigong systems—taught with clarity, care, and spiritual depth.

🧘 Download the training now and begin your journey toward energy cultivation, muscular integrity, and profound inner flow.