Anat Baniel – Breathing, Posture & Pain Relief A 2 Day Workshop

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Anat Baniel – Breathing, Posture & Pain Relief: A 2 Day Workshop

How would your life change if you could move without pain, breathe with ease, and stand tall—effortlessly? In this immersive 2-day experience, Anat Baniel invites you to discover how subtle, intentional movement can unlock profound changes in how your body feels, functions, and heals.

Breathing, Posture & Pain Relief is not a quick fix—it’s a mind-body re-education process based on NeuroMovement®, where gentle awareness-driven practices stimulate your brain to rewire dysfunctional patterns and restore natural alignment. Through this method, Anat offers you a powerful yet accessible approach to address chronic tension, postural imbalances, restricted breathing, and unresolved pain.

Whether you’re a practitioner, a seeker of healing, or simply someone who wants to feel better in your body, this workshop gives you the tools to reclaim ease, flexibility, and comfort—without strain, force, or effort.

What You’ll Explore in This Workshop

• Breath as a Portal to Relief
  Experience guided sequences that expand lung capacity, release rib tension, and recalibrate your nervous system through natural, integrated breathing.

• Postural Intelligence, Not Postural Perfection
  Learn how uprightness emerges organically when unnecessary muscular effort dissolves and movement becomes organized.

• Pain Reduction Through Neural Repatterning
  Shift away from “fixing” your body and toward waking up your brain—which in turn improves coordination, function, and reduces chronic discomfort.

• Awareness Through Movement Lessons
  Engage in unique floor-based lessons designed to increase sensory awareness and improve skeletal support through small, precise motions.

• Reorganizing at the Source
  Understand how seemingly unrelated aches and postural issues often originate from outdated movement patterns—and how to update them at the source.

Who This Course Supports Best

• Individuals living with chronic or unexplained pain

• People with poor posture, shallow breathing, or physical restrictions

• Movement professionals including Feldenkrais, yoga, Pilates, and dance instructors seeking deeper neurological tools

• Somatic practitioners and therapists who want to integrate gentle yet transformative techniques

• Anyone looking to move with greater ease, lightness, and fluidity

About Anat Baniel

A pioneer in neuroplasticity-based movement education, Anat Baniel is internationally respected for her groundbreaking work with adults and children experiencing pain, trauma, and neurological challenges. Her method is built on the understanding that the brain is the true “organ of change,” and through refined movement, it can learn to create entirely new possibilities.

In this 2-day workshop, Anat brings her signature clarity, compassion, and depth—guiding you into a new relationship with your body that begins from within.

Why This Workshop Is Unique

• Focuses on function over form, helping you move better by thinking better

• Uses micro-movements and attention to achieve macro results

• Empowers you to become an active participant in your own healing

• No stretching, pushing, or straining—only learning and reawakening

• Grounded in neuroscience, yet accessible to all experience levels

Begin Your Journey to a Pain-Free, Aligned, and Fully-Breathing Body

This isn’t therapy. This is transformation through awareness.

Download Breathing, Posture & Pain Relief workshop by Anat Baniel and experience a shift in how you breathe, how you move, and how you live—starting today.