Ben Pollack – Operation Big Ben

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Ben Pollack – Operation Big Ben: Build Power, Size & Performance With Precision

If your goal is to develop dense muscle, uncompromising strength, and a physique that performs as well as it looks, Operation Big Ben by Ben Pollack is the blueprint you’ve been waiting for. This meticulously crafted program fuses the science of hypertrophy with elite-level strength development, offering a systematic, no-nonsense strategy for athletes and serious lifters alike.

Designed by renowned powerlifter, historian, and coach Dr. Ben Pollack, this training system strips away the fluff and replaces it with efficient, evidence-informed methods to help you maximize gains without burnout or guesswork.

Whether you’re transitioning from a strength block to hypertrophy, or starting a focused growth phase, Operation Big Ben delivers the tools, structure, and insight needed to push your performance — and your physique — to a new level.

Inside Operation Big Ben: What You’ll Master

• Progressive training cycles designed for size, strength, and functional carryover

• Optimized programming for squat, bench, and deadlift alongside hypertrophy accessory work

• Recovery protocols to enhance growth while minimizing fatigue and joint stress

• Built-in autoregulation strategies for adapting to real-life training variables

• Advanced insights on training frequency, intensity, and volume management

• Sample schedules, movement substitutions, and weekly breakdowns

Who This Course Is For

• Lifters who want to combine raw power with aesthetic muscle development

• Strength athletes preparing for competition or off-season growth

• Hypertrophy-focused trainees looking for structured intensity and clear progression

• Coaches and trainers seeking a plug-and-play model for serious physique transformation

• Anyone frustrated with stagnation and ready for a smarter approach to strength and mass building

About Ben Pollack

Dr. Ben Pollack, also known as “PhDeadlift,” is an elite lifter and sports performance expert with a PhD in History and a proven record in competitive powerlifting. His approach bridges the gap between research, application, and long-term results — empowering lifters to not just train harder, but smarter.

Operation Big Ben reflects his years of refinement in both the gym and classroom, delivering a cohesive, goal-oriented system for individuals who are serious about building muscle and moving serious weight.

Why This Program Sets a New Standard

• Integrates strength and hypertrophy into one unified plan — no need to choose

• Emphasizes long-term sustainability while still pushing for aggressive progress

• Provides real-world frameworks backed by performance data, not just theory

• Flexible for different experience levels while challenging enough for seasoned athletes

• Includes mindset and lifestyle considerations that support lasting development

Train With Intention. Grow With Purpose.

Operation Big Ben isn’t a cookie-cutter program. It’s a comprehensive training experience that gives you the clarity, customization, and consistency required to break plateaus and build a body that performs. If you’re ready to combine discipline with intelligent design, this course delivers results that go beyond the mirror.