David Zemach-Bersin and Raz Ori & Anastasi Siotas – First Things First

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Product Overview provided by YourLun:

David Zemach-Bersin, Raz Ori & Anastasi Siotas – First Things First: A Grounded Approach to Feldenkrais Movement Learning

First Things First is a collaborative Feldenkrais-based training program that brings together the refined expertise of David Zemach-Bersin, Raz Ori, and Anastasi Siotas — three highly respected figures in the global somatic education field. This immersive course provides an essential reorientation toward the body’s most fundamental functions, inviting students to rebuild their movement intelligence from the ground up.

Rather than offering temporary fixes or rote sequences, the course presents a highly thoughtful and integrated methodology rooted in neurosensory learning, gentle exploration, and reeducation of deep postural patterns. Ideal for practitioners, teachers, and self-healing seekers alike, First Things First provides the tools to transform not just how you move — but how you live in your body.

What You’ll Explore in This Comprehensive Feldenkrais Journey

• Primary Patterns of Human Movement
  Rediscover core patterns such as turning, reaching, transitioning, and standing with new clarity and biomechanical efficiency.

• Developmental Foundations
  Engage with lessons based on early motor learning stages — reawakening coordination, timing, and movement fluidity through guided awareness.

• Embodied Structural Support
  Learn how skeletal organization influences freedom of movement and ease of posture, especially in dynamic actions like walking, standing, or rising from the floor.

• Cross-Disciplinary Insights
  Benefit from the blend of expertise each instructor brings: David Zemach-Bersin’s neurological depth, Raz Ori’s clinical precision, and Anastasi Siotas’s biomechanical fluency.

• Sustained Change Through Subtle Practice
  Transform unconscious habits that create strain, and replace them with easeful, naturally intelligent alternatives.

Who Should Engage With This Course?

• Movement educators and therapists looking to deepen their somatic toolkit

• Feldenkrais students and teachers interested in advanced conceptual and physical refinement

• Individuals managing chronic stiffness or fatigue seeking a mindful, regenerative approach

• Performers, dancers, and athletes wanting to optimize movement quality and prevent injury

Meet the Instructors

• David Zemach-Bersin is one of the foremost authorities in the Feldenkrais world, known for his precise, accessible teaching and direct learning from Dr. Moshe Feldenkrais.

• Raz Ori is a Guild Certified Feldenkrais® Practitioner and physical therapist whose work bridges clinical rehabilitation with subtle neuromotor learning.

• Anastasi Siotas blends Feldenkrais with insights from developmental movement and structural integration, delivering biomechanically elegant instruction rooted in somatic depth.

Together, their voices create a multi-dimensional learning experience that expands the possibilities of movement education.

Why This Course is a Landmark Offering

• Unites three unique perspectives under one transformative framework

• Offers depth without complexity — sophisticated yet accessible

• Supports long-term improvement in daily functioning and body awareness

• Provides a gentle, non-invasive pathway toward self-renewal and energetic alignment

• Ideal for both personal exploration and professional application

Reclaim the Foundations. Rediscover the Body’s Natural Wisdom.

First Things First is not about fast fixes. It’s about rediscovering the inner architecture that makes all movement — and all change — possible. With guidance from three brilliant minds in the Feldenkrais world, this course offers a return to what matters most: your connection to yourself, through movement, presence, and awareness.