Eric Cobb – Z-Health University – The Breathing Gym (2020)

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Eric Cobb – Z-Health University: The Breathing Gym (2020)

Breathing is automatic, but are you doing it well?
In The Breathing Gym (2020), Dr. Eric Cobb of Z-Health University introduces a revolutionary approach to breathwork that reaches far beyond traditional relaxation techniques. This isn’t about taking “deep breaths” — it’s about reclaiming control over one of your body’s most powerful systems to enhance performance, neurological health, and daily vitality.

Designed for coaches, therapists, athletes, and anyone serious about optimizing their nervous system, this program merges cutting-edge neuroscience with simple, practical breath exercises. It’s a guided journey into how breathing affects posture, vision, energy, coordination — and ultimately, how you move and feel every day.

What You’ll Gain Through This Course

The Breathing Gym offers a comprehensive, science-driven approach to harnessing your breath as a neurological tool for transformation. Inside, you’ll discover:

• Neuromechanical Foundations of Breathwork: Explore how the brain responds to breathing patterns, and how this affects the entire sensory-motor system

• Postural and Visual Integration: Learn how breath can recalibrate your body position and visual stability for better athletic control

• Energy Regulation Techniques: Use specific protocols to calm the nervous system, boost alertness, or recover from fatigue

• Functional Respiratory Drills: Practical, movement-integrated exercises to reinforce ideal breathing under physical demand

• Performance & Rehab Applications: Discover how breathwork supports pain reduction, movement quality, and mental clarity in both high-performance and therapeutic contexts

This course isn’t “one-size-fits-all.” It’s a system built to meet your brain where it is — and guide it toward better outcomes, one breath at a time.

Who Is This Training For?

This program serves a broad range of professionals and personal development enthusiasts, including:

• Trainers and movement specialists who want to bring high-level breath coaching into their sessions

• Rehabilitation experts and bodyworkers seeking new tools for pain modulation and motor retraining

• Athletes and performers looking to enhance stamina, focus, and recovery through breath mechanics

• Anyone interested in the intersection of breath, brain, and body intelligence

You don’t need to be a scientist to apply these methods — just someone curious enough to explore how your breath shapes your entire system.

About Dr. Eric Cobb & Z-Health University

Dr. Eric Cobb, founder of Z-Health Performance Solutions, is internationally recognized for pioneering a neurologically-based approach to human movement. His work fuses neuroscience, athletic performance, pain science, and practical training systems into a unified framework.
In The Breathing Gym, he distills decades of research and real-world coaching into a concise, actionable course that makes breath the foundation of change.

What’s Included in the Program

• Over 4 hours of high-quality video instruction

• Layered progressions for beginner to advanced users

• Movement integration drills paired with breath control

• Theory modules explaining the “why” behind each technique

• Lifetime access to updates via Z-Health University

Rewire Your System — One Breath at a Time

True transformation doesn’t always require more effort — sometimes, it starts with awareness and precision.
Download The Breathing Gym course by Eric Cobb and explore how focused breathwork can shift everything from posture to perception to performance.