John Meadows – The Gamma Bomb

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John Meadows – The Gamma Bomb: Explosive Muscle Growth With Precision-Based Programming

For those who crave more than just volume in the gym—and want real structure behind every rep—The Gamma Bomb program by John Meadows delivers a meticulous approach to hypertrophy training, tailored for maximum muscular response and recovery.

Renowned for his deep understanding of anatomy, biomechanics, and progressive overload, John Meadows created The Gamma Bomb to help intermediate and advanced lifters trigger new gains through methodical intensity, intelligent exercise sequencing, and performance-driven principles.

What Awaits You Inside The Gamma Bomb Program

This is not your average bodybuilding split. The Gamma Bomb muscle program is a strategic, high-impact system that blends science-backed training variables with real-world intensity.

🔩 Mechanical Tension With Smart Load Progression
Master the art of building tension across muscle fibers through unique angle manipulation, stretch emphasis, and optimized loading patterns.

💣 Precision Volume & Frequency Tactics
Discover how to train hard, not just often—with finely tuned weekly volume targets that prevent burnout while promoting deep muscle fatigue.

🔥 Targeted Intensifiers for Lagging Muscle Groups
From mountain dog-style sets to advanced drop protocols, John teaches how to push past plateaus without compromising recovery or form.

📈 Periodized Progression Without Guesswork
A clear, week-by-week layout shows exactly how to escalate difficulty, introduce variability, and avoid adaptation plateaus.

🧠 Mind-Muscle Connection & Execution Mastery
Refine your technique on foundational lifts while incorporating strategic tempo changes and peak contraction control.

Who Will Benefit From This Muscle-Building System?

Perfect for:

• Intermediate to advanced lifters seeking structured hypertrophy beyond the bro split.

• Coaches and personal trainers wanting to expand their programming toolbox with proven science-meets-intensity models.

• Bodybuilding enthusiasts hungry for a plan that delivers measurable strength and size gains.

• Lifters stuck in a progress plateau who need a fresh, aggressive, but calculated system.

About John Meadows

The late John Meadows, also known as the “Mountain Dog,” was widely respected as both a high-level physique coach and a master of training methodology. His legacy lives on in programs like The Gamma Bomb—designed not just to grow muscle, but to elevate your entire approach to training. With unmatched attention to detail, John’s system bridges raw intensity with biomechanics and recovery science.

Key Takeaways From The Gamma Bomb Course

• Build size through intentional stress, not blind volume.

• Activate stubborn muscle groups with innovative training techniques.

• Enhance performance, recovery, and progress tracking with built-in progression models.

• Learn how to train intelligently and aggressively at the same time.

Unleash Controlled Chaos in the Gym

The Gamma Bomb by John Meadows is a no-fluff, no-compromise program for lifters who demand results. If you’re ready to step into a system that challenges your body and sharpens your execution, this is your blueprint.

Download the full Gamma Bomb training course today and take your hypertrophy to another level.