Jon Yuen – Resting Squat 2.0

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Jon Yuen – Resting Squat 2.0: Reclaim Your Natural Mobility Through Intelligent Movement

In a world dominated by chairs and sedentary habits, we’ve lost something fundamental: the ability to rest in a deep, natural squat. Resting Squat 2.0 by Jon Yuen is not just a training plan — it’s a reintroduction to human movement through biomechanically sound, joint-friendly practices that awaken the body’s innate capacity for fluid, grounded posture.

This program is more than mobility drills — it’s a full-spectrum approach to restoring the squat as a functional, daily resting position. Combining science-backed mobility sequences with mindful awareness, Resting Squat 2.0 invites you to unlock strength, freedom, and balance from the ground up.

What’s Inside the Resting Squat 2.0 Training Course

Guided by Jon Yuen’s unique blend of anatomical knowledge, artistic movement, and deep embodiment, this course offers a progressive journey into squat literacy — for beginners and movers of all levels.

Here’s what you’ll explore in the Jon Yuen Resting Squat 2.0 training course:

• Mobility Foundations: Develop ankle, hip, and thoracic mobility with precise drills to prepare your joints for deep, pain-free squatting.

• Progressive Regressions: Learn how to build capacity safely, using scalable variations that support your body’s current range and gradually expand it.

• Neuromuscular Awareness: Build sensitivity and control by reconnecting your nervous system to the shape and rhythm of grounded positions.

• Breath & Tension Integration: Discover how your breath and muscular engagement can either restrict or enhance your depth, stability, and ease.

• Restorative Practice Design: Create sustainable routines that integrate resting squat work into your daily movement practice without fatigue or overwhelm.

This isn’t a traditional squat program — it’s a re-education of posture, pattern, and presence.

Who This Course Is For

The Resting Squat 2.0 program is designed for those who want to move better, live freer, and reconnect with their bodies. It’s especially useful for:

• Movement practitioners and mobility enthusiasts

• Trainers and coaches wanting to guide clients back into foundational function

• Desk-bound professionals seeking to undo the damage of chronic sitting

• Yoga, calisthenics, and martial arts practitioners looking to improve posture, balance, and structural awareness

• Anyone who has lost access to deep squatting due to stiffness, pain, or poor mechanics

About Jon Yuen

Known for his intelligent, aesthetic approach to movement, Jon Yuen blends biomechanics, art, and somatic exploration into a style that is both grounded and expressive. His teaching emphasizes intentional movement over mechanical repetition, encouraging practitioners to feel, reflect, and evolve through each session. With Resting Squat 2.0, Jon offers a clear, compassionate path back to one of the body’s most essential patterns.

Why Resting Squat 2.0 Is Different

Unlike rigid mobility programs that feel like rehab, this course promotes fluidity and autonomy. You’re not just learning to squat deeper — you’re reclaiming a position that once belonged to your nervous system by default. Expect to:

• Improve spinal stacking and pelvic awareness

• Regain trust in your body’s capacity to rest on its own architecture

• Strengthen your legs and core without reps or machines

• Feel grounded, agile, and more connected in your daily movement

Begin the Journey Into Grounded, Graceful Mobility

Modern lifestyles have distanced us from natural positions. It’s time to reverse that.

Download Resting Squat 2.0 course by Jon Yuen and rediscover balance, resilience, and strength where they begin — close to the earth.