Judy Rosquete – Yoga for Hyper-Kyphosis

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Product Overview provided by YourLun:

Judy Rosquete – Yoga for Hyper-Kyphosis

What if the key to improving posture wasn’t pushing harder—but softening, aligning, and rewiring how your body carries itself? In Yoga for Hyper-Kyphosis, seasoned teacher Judy Rosquete offers a specialized therapeutic yoga program tailored to help you gently counteract the effects of excessive thoracic rounding, spinal rigidity, and forward-head posture.

This course is crafted with precision, care, and functional anatomy in mind—designed to re-educate postural patterns, alleviate muscular imbalances, and restore natural spinal curves without force or discomfort. Whether your hyper-kyphosis stems from lifestyle habits, aging, injury, or genetics, Judy’s method provides an accessible and sustainable pathway toward postural liberation.

Through mindful sequences, breath awareness, and somatic cueing, this training helps you cultivate a spine that supports—not restricts—your body’s full potential.

What You’ll Learn in This Postural Yoga Training

• Targeted Sequences for Thoracic Release
  Practice postures specifically chosen to lengthen tight anterior chains and open the upper spine with conscious support.

• Strengthening the Posterior Chain
  Rebuild foundational strength in the back body—shoulders, upper back, and core—to counterbalance habitual forward collapse.

• Proprioceptive Awareness Techniques
  Learn to “feel from within” and realign your posture through subtle internal engagement and micro-adjustments.

• Breath-Led Spinal Mobility
  Use breath not only as fuel but as a tool to expand lung capacity, lift the chest, and create space between vertebrae.

• Supportive Modifications & Props
  Includes adaptations for various levels of mobility, ensuring safety and comfort for every practitioner.

Who This Course Will Serve Best

• Individuals with hyper-kyphosis, forward-head posture, or chronic upper back stiffness

• Yoga instructors and therapists working with aging populations or postural rehabilitation

• Desk-bound professionals seeking relief from prolonged sitting and screen-induced slouching

• Practitioners recovering from spinal injury or imbalance

• Anyone longing to breathe and move with more upright confidence and ease

About Judy Rosquete

With a background in yoga therapy, anatomy, and conscious movement, Judy Rosquete specializes in empowering individuals through restorative, corrective, and deeply embodied practices. Her teaching bridges compassionate presence with biomechanical clarity, offering students a safe space to reconnect to posture not through pressure, but through integration.

Yoga for Hyper-Kyphosis is the culmination of years of clinical work, refined into a powerful offering that supports long-term structural change and renewed body awareness.

Why This Training Stands Apart

• Focuses on functional posture re-education, not just “standing straight”

• Offers progressive, non-intimidating tools for any age or level

• Bridges modern movement science with classical yoga therapy

• Encourages body-mind integration for holistic postural healing

• Built to support not just the spine—but your confidence, breath, and balance

Begin the Journey to Upright, Embodied Posture

You don’t have to live hunched over. With the right tools and guidance, your body can remember how to rise.

Download Yoga for Hyper-Kyphosis course by Judy Rosquete and take a powerful step toward standing tall—inside and out.