Julie Hammond – AT Masterclass: Introduction to Balancing the Diaphragms

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Julie Hammond – AT Masterclass: Introduction to Balancing the Diaphragms

Discover the Subtle Power of Diaphragmatic Balance in Fascial Health and Functional Integration

Hidden beneath the surface of breath, posture, and core stability lies a system of interconnected diaphragms that shape the body’s tension, rhythm, and structural coherence. In this Anatomy Trains Masterclass, expert educator Julie Hammond unpacks the intricate relationships between the cranial, thoracic, pelvic, and foot diaphragms, guiding you toward a deeper understanding of their role in alignment, function, and somatic resilience.

This course is not just about anatomy—it’s about perception, integration, and cultivating a new lens through which to view the body as a dynamic, breathing whole. Drawing on principles of myofascial continuity, neurovascular flow, and biotensegrity, Julie equips practitioners with a subtle yet powerful framework to assess and restore diaphragmatic harmony.

Whether you’re new to Anatomy Trains or seeking to deepen your structural intuition, this masterclass offers foundational insights that ripple through every system of the body.

Key Insights You’ll Gain from This Masterclass

This is a focused exploration into the “hidden engines” of the body—approached through both anatomical precision and functional context.

• ✅ Mapping the Four Diaphragms
  Examine the fascial and energetic connections between the cranial base, thoracic diaphragm, pelvic floor, and plantar fascia.

• ✅ Understanding Diaphragmatic Dissonance
  Identify how compensations in breathing, posture, and gait reflect underlying imbalances between diaphragmatic zones.

• ✅ Hands-on and Movement-Oriented Strategies
  Learn simple, effective techniques to encourage alignment, ease, and proprioceptive awareness across the diaphragms.

• ✅ Fascial Continuity and Core Pressure Systems
  Explore how intra-abdominal pressure, fascial recoil, and muscular timing contribute to spinal stability and fluid motion.

• ✅ Practical Applications in Clinical and Movement Settings
  Integrate this knowledge into manual therapy, Pilates, yoga, rehabilitation, or personal somatic exploration.

Who Will Benefit Most from This Masterclass

• Structural integration and bodywork practitioners eager to refine their understanding of core fascial patterns

• Movement professionals and somatic educators looking to deepen body mapping and internal cueing strategies

• Therapists and clinicians who want to get Julie Hammond Balancing the Diaphragms course to enhance functional assessments

• Curious learners fascinated by the interplay of structure, breath, and subtle biomechanical intelligence

About Julie Hammond

Julie Hammond is a senior Anatomy Trains instructor and structural integration therapist with extensive clinical experience. Known for her clarity, depth, and integrative teaching style, she bridges complex anatomical systems with accessible, embodied application. Julie’s work is deeply rooted in curiosity—inviting practitioners to sense, see, and support the body’s intelligent design with reverence and precision.

Why This Masterclass is a Must for Practitioners

🌬️ Shifts your perspective on breath, support, and posture
🧠 Enriches anatomical knowledge with hands-on relevance
🎯 Refines your clinical reasoning through fascial systems thinking
💡 Enhances subtle listening and palpation for refined intervention

Begin the Journey Into Deep Fascial Intelligence

If you’re searching for a resource that bridges structure and subtlety, this class offers a richly informed entry point. Download Julie Hammond’s AT Masterclass: Introduction to Balancing the Diaphragms and begin uncovering how these pivotal structures shape the integrity of the entire body.

✨ From foot to crown, every breath becomes a balancing act. This is your invitation to feel it differently.