Lauren Eckstrom – Bound to the Moon 60 min

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Product Overview provided by YourLun:

Lauren Eckstrom – Bound to the Moon (60 Minutes)

A Celestial Journey Through Movement, Breath & Intuition

There are practices that shape the body — and then there are those that whisper to the soul. Bound to the Moon by Lauren Eckstrom is a 60-minute yoga ritual that flows with lunar rhythm, feminine wisdom, and intentional grace. This isn’t a workout — it’s a sacred offering, honoring stillness as much as strength, silence as much as movement.

Drawing on the symbolic pull of the moon, this class is both grounding and expansive — an invitation to pause, reflect, and move in harmony with the cycles that govern both sky and self.

What You’ll Experience in Bound to the Moon

In this elegant, moon-inspired practice, you’ll move through an intuitive sequence designed to awaken flow state without force. Expect a layered, multidimensional experience that weaves:

• 🌑 Fluid, Moon-Linked Flowing Sequences: Navigate circular transitions, grounded asanas, and subtle spinal waves that echo lunar energy

• 🌬️ Breath as Tidal Rhythm: Let each inhale and exhale mimic the waxing and waning phases — a choreography of breath and surrender

• 🌕 Pelvic & Heart-Centered Activation: Strengthen the body’s emotional and creative centers through intentional core and hip engagement

• 🌙 Energetic Reset: Clear stagnation and recalibrate your inner landscape through deep fascia release and mindful pauses

• 🌺 Subtle Strength Meets Sensitivity: A class where gentleness does not mean weakness, but presence, power, and embodied elegance

This practice is ideal for full moon evenings, sacred Sundays, or any moment you wish to turn inward and replenish your reserves.

Who Will Be Nourished by This Practice

This 60-minute lunar flow is attuned to anyone craving connection — to self, to nature, to the energetic rhythms often drowned out by daily demands:

• Women attuning to their cycle or inner seasons

• Highly sensitive individuals seeking softness with strength

• Spiritual practitioners and seekers using yoga as ritual, not just movement

• Anyone navigating emotional weight who longs for a practice that heals without pushing

If your body is asking for reverence, not resistance — this is the class for you.

About Lauren Eckstrom

An intuitive guide and masterful teacher, Lauren Eckstrom brings poetic depth, clear alignment, and soulful presence to every practice she leads. With Bound to the Moon, she offers not just a yoga class — but an experience steeped in grace, introspection, and personal permission to move slowly, consciously, and with trust.

Why This Practice is a Lunar Gift

• ✨ Nurtures Nervous System Regulation with soothing, parasympathetic movement

• 🌀 Encourages Feminine Embodiment through spiralic, fluid transitions

• 📥 60 Minutes of Immersive Ritual — anytime, anywhere

• 🔄 Repeatable for Every Moon Phase — each practice reveals something new

Download Bound to the Moon Today

If you’re ready to move beneath the surface — into the rhythm of emotion, intuition, and quiet empowerment — this practice holds space for you.
Download Bound to the Moon 60 min course by Lauren Eckstrom and begin the journey back to your inner tides.

🎥 Video course available instantly — flow beneath the surface, rise into self.