Lauren Eckstrom – Gentle Flow

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Product Overview provided by YourLun:

Lauren Eckstrom – Gentle Flow

Move Softly. Breathe Deeply. Come Home to Yourself.

In a world that often demands more, Gentle Flow by Lauren Eckstrom offers a conscious return to less — less tension, less speed, less noise. This deeply calming, accessible, and nourishing yoga practice invites you to slow down with purpose, moving through graceful sequences that soothe the nervous system while gently energizing the body.

Perfectly suited for days when intensity isn’t the answer, this class becomes a sanctuary — a space to restore, realign, and reconnect. Whether you’re recovering, re-centering, or simply seeking softness, this is a practice that meets you with compassion.

What You’ll Explore in the Gentle Flow Practice

This thoughtfully guided session unfolds like a moving meditation — grounding, fluid, and deeply replenishing. Expect to:

• 🌿 Unwind with Purpose: Transition through slow-paced, intentional sequences that release stored tension and cultivate presence.

• 🌬️ Recalibrate Your Breath: Use pranayama to activate the parasympathetic nervous system and return to a state of ease.

• 🤍 Restore Without Stillness: Move with just enough momentum to lubricate joints, stimulate circulation, and awaken subtle strength.

• 🧘‍♀️ Deepen Inner Listening: Cultivate intuitive awareness as you let go of external striving and sink into embodied calm.

• ✨ Embrace Simplicity as Strength: Discover how gentle movement can still offer transformation when anchored in attention and intention.

This is not passive yoga. It is a conscious dance of breath and body that brings healing, clarity, and quiet vitality.

Who Is This Practice Meant For?

Gentle Flow welcomes every body and every intention. It’s particularly supportive for:

• Beginners easing into yoga with a focus on safety and mindfulness

• Busy Minds & Tired Bodies needing a nervous system reset

• Healers, Therapists, and Coaches integrating movement into emotional wellness

• Athletes & Advanced Practitioners seeking recovery without rigidity

Whether you’re starting a journey or complementing an active practice, Lauren’s gentle guidance creates space to just be — without expectation, without effort.

About Lauren Eckstrom

A respected voice in contemporary yoga and co-creator of Inner Dimension TV, Lauren Eckstrom is known for her articulate instruction, intuitive pacing, and deeply embodied presence. In Gentle Flow, she offers a compassionate pathway to mindful movement — weaving breath, alignment, and emotional intelligence into a cohesive, nurturing experience.

What Makes This Practice Special

• 🌙 Perfect for Mornings or Evenings: A beautiful reset for any part of the day

• 💧 No Pressure, All Presence: Move with ease, depth, and self-compassion

• 📹 On-Demand Access: Stream or download and practice anywhere, anytime

• 🌺 Real Results Through Subtlety: Feel calmer, lighter, and more integrated after just one session

Download the Gentle Flow Video Course Now

If you’re ready to shift from doing to being — to pause, breathe, and move with tenderness — this class is your invitation.
Download Gentle Flow yoga course by Lauren Eckstrom and begin the art of softening without losing your center.

📥 Available now for immediate download — give yourself the space to feel again.