Lee Holden – The Five Animal Frolics Online Course

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Lee Holden – The Five Animal Frolics: Embody the Wisdom of Nature Through Ancient Qigong Play

Step into a world where movement meets mindfulness, and the body becomes a gateway to vitality, balance, and inner harmony. Lee Holden’s Five Animal Frolics Online Course revives one of the oldest and most playful traditions in Chinese medicine — a Qigong form inspired by the natural rhythms and qualities of the tiger, deer, bear, monkey, and crane.

This isn’t just exercise. It’s an embodied journey that taps into animal archetypes to awaken agility, strength, grace, and calm in your own system. With his signature clarity and accessibility, Lee Holden guides you through this time-honored practice in a way that makes it fully alive and accessible for modern life.

Whether you’re new to Qigong or a seasoned practitioner, this course offers a refreshing, restorative way to reconnect with your body, recalibrate your energy, and rekindle your joy.

What You’ll Discover in The Five Animal Frolics Course

This in-depth training provides more than movement — it invites you into the essence of each animal form, blending breath, intention, and motion to cultivate whole-body vitality and emotional harmony.

The Tiger – Strength & Determination
Develop rooted power and resilience while channeling focused intent and physical presence.

The Deer – Grace & Flexibility
Enhance your range of motion, open your joints, and access intuitive flow with gentle spiraling movements.

The Bear – Grounded Power & Digestion
Build inner stability and nourish your digestive fire through slow, stabilizing postures.

The Monkey – Agility & Curiosity
Stimulate creativity, mental clarity, and playful alertness while supporting the nervous system.

The Crane – Balance & Spiritual Lightness
Lift the spirit, improve posture, and awaken graceful poise that connects body and breath.

Each animal form is designed not only to move energy (Qi), but to evoke emotional qualities and mental states aligned with vitality and harmony.

Who Is This Course For?

The Five Animal Frolics is ideal for anyone looking to restore health, reduce stress, and embody the wisdom of ancient movement systems through joyful practice:

Qigong Enthusiasts & Beginners
Deepen your connection to breath and movement with guidance that’s accessible at all levels.

Healers & Wellness Practitioners
Bring playful somatic tools into your own practice or classes to support clients’ energy and emotional flow.

Mind-Body Seekers
Explore the intersection of physical expression, emotional intelligence, and energetic clarity.

Those Seeking Holistic Self-Care
Create a sustainable movement practice that supports long-term vitality, mobility, and mental peace.

About Lee Holden

A globally respected Qigong teacher, Lee Holden has dedicated his life to making the ancient practices of Chinese medicine and energy cultivation accessible to people of all ages and backgrounds. With a background in Traditional Chinese Medicine, acupuncture, and meditation, Lee bridges East and West with clarity, heart, and deep embodiment. The Five Animal Frolics represents one of the most time-honored forms in the Qigong lineage — and under Lee’s guidance, it becomes a dance between discipline and delight.

Why This Course Is a Unique Qigong Offering

• Revives one of the oldest Taoist movement forms in a dynamic, modern format

• Integrates physical, emotional, and energetic benefits into each session

• Taught by a leading voice in global Qigong education

• Suitable for all bodies, ages, and experience levels

• Supports vitality, digestion, posture, and emotional release holistically

Begin Your Animal Journey Today

If you’re ready to awaken the spirit of movement within and experience nature’s wisdom through your body, this course is your invitation.
Download the Five Animal Frolics Online Course by Lee Holden and bring joy, presence, and energy into your daily flow.