Michael Breus – Control Your Sleep

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Product Overview provided by YourLun:

Michael Breus – Control Your Sleep: Reclaim Your Energy, Sharpen Your Mind, Sleep With Intention

In a world fueled by caffeine and late-night scrolling, restorative sleep has become elusive — yet more essential than ever. In Control Your Sleep, world-renowned sleep specialist Dr. Michael Breus delivers a science-backed system to help you master the rhythms of your biology and unlock the restorative power of intentional rest.

This isn’t just a course about sleep hygiene. It’s a complete framework to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed — without relying on medication, guesswork, or hacks that don’t last.

Whether you’re dealing with chronic insomnia, disrupted circadian rhythms, or simply want to optimize mental clarity and physical performance, this program guides you toward sustainable, personalized sleep mastery.

What You’ll Gain From Control Your Sleep

This comprehensive course empowers you to go beyond generic advice and start making strategic, informed decisions that support your body’s natural sleep architecture.

Understand the Science of Sleep Cycles
Discover how REM, deep sleep, and circadian timing influence your mood, memory, and metabolic health — and how to align your lifestyle accordingly.

Identify and Adjust Your Chronotype
Learn how your internal clock affects energy levels, productivity, and sleep quality — and how to work with your biology, not against it.

Daily Routines That Promote Deeper Rest
Explore evidence-based strategies to regulate cortisol, balance melatonin, and reduce nighttime stimulation that disrupts natural rhythms.

Combat Sleep Disruptors Holistically
Tackle causes of poor sleep from multiple angles — stress, technology, hormones, food, and environmental triggers — with actionable solutions.

Morning and Evening Protocols That Stick
Establish sustainable rituals that prepare your brain and body for high-quality sleep and energized wakefulness.

Who This Course Is Designed For

Sleep is the foundation of every cognitive and physical function — and this course is for anyone ready to take that foundation seriously.

Professionals Experiencing Burnout or Brain Fog
Boost focus, productivity, and resilience by reclaiming the restorative cycles of rest and recovery.

Athletes and High Performers
Enhance performance, reduce recovery time, and improve mental sharpness by optimizing your sleep architecture.

Parents, Shift Workers, or Jet-Lagged Travelers
Navigate irregular schedules and reclaim rest with flexible yet powerful circadian-based solutions.

Anyone Seeking Lasting Sleep Solutions
If you’ve tried melatonin, blackout curtains, and apps with limited results, this program offers an evidence-based alternative rooted in neuroscience and real-life results.

About Dr. Michael Breus

Known globally as The Sleep Doctor, Dr. Michael Breus is a clinical psychologist and diplomate of the American Board of Sleep Medicine. He’s been featured on Oprah, CNN, and The Dr. Oz Show, and has helped thousands of people — from CEOs to elite athletes — design sleep systems that restore, repair, and revitalize. In Control Your Sleep, he distills decades of clinical insight into a step-by-step method for reclaiming your nights and optimizing your days.

Why This Course Delivers Real, Sustainable Change

Evidence-Driven, Not Trend-Fueled
Grounded in clinical research and real-world results — not fads, hacks, or one-size-fits-all quick fixes.

Personalized for Your Chronotype
Tailored strategies based on your unique biology and lifestyle demands.

Designed for Integration
The tools and protocols are built to fit into your life — no major lifestyle overhaul required.

Focused on Long-Term Outcomes
You’ll learn how to build a lasting foundation for mental clarity, physical vitality, and emotional balance — all through the lens of better sleep.

Download the Full Course and Start Sleeping Smarter

Michael Breus – Control Your Sleep offers the clarity, tools, and science you need to transform your sleep — and with it, your performance, your focus, and your well-being.

Download the complete training now and begin your journey toward energized mornings, restful nights, and sharper days.