Mikael Kristiansen & Emmet Louis – Handstand Factory – PUSH

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Mikael Kristiansen & Emmet Louis – Handstand Factory: PUSH – Develop Strength, Control & Freestanding Confidence

PUSH is more than just a handstand course — it’s a comprehensive exploration into the mechanics, mobility, and mindset required to build a stable, straight, and strong freestanding handstand from the ground up. Designed by elite handbalancer Mikael Kristiansen and flexibility expert Emmet Louis, this program serves as the cornerstone of the Handstand Factory curriculum, bridging physical preparation with deep technical refinement.

Whether you’re completely new to balancing on your hands or you’re looking to break past plateaus and build long-lasting consistency, PUSH offers a proven framework that develops not only your skill — but your body’s capacity to support it. From shoulder prep to line drills to endurance protocols, every module has been built with intelligent progression in mind.

What You’ll Master in the PUSH Program

• Foundational alignment and body stacking concepts to build a true straight handstand

• Shoulder and wrist preparation protocols to develop active flexibility and joint resilience

• Progressive balance drills — from wall-supported entries to dynamic freestanding holds

• Handstand-specific strength development for core, scapular control, and overhead endurance

• Conditioning exercises tailored to increase handstand duration without overfatigue

• Strategies for troubleshooting common technical issues and overcoming fear of falling

Who Will Benefit From PUSH

• Beginners who want to start their handstand journey with intelligent programming

• Movement artists, circus performers, yogis, and calisthenics athletes looking to refine control

• Practitioners seeking a blend of strength, mobility, and balance in one holistic system

• Coaches and trainers interested in structured, client-ready programming rooted in biomechanical integrity

• Anyone ready to invest time into mastering an iconic bodyweight skill with longevity in mind

Meet the Creators: Mikael Kristiansen & Emmet Louis

Mikael Kristiansen, one of Europe’s most respected handbalancers, brings years of performance experience and a uniquely detailed approach to alignment, structure, and body awareness. Alongside him, Emmet Louis offers unmatched expertise in modern flexibility methods, helping students unlock their physical range without sacrificing strength or joint safety.

Together, they form the core of Handstand Factory — a project dedicated to demystifying high-level skills and making them accessible through intelligent programming, rigorous testing, and deep embodiment practices.

Why PUSH Is a Benchmark in Handstand Training

• Fuses elite-level technical insight with accessible, scalable programming

• Emphasizes longevity — building a handstand practice that supports your joints and nervous system

• Structured into weekly phases with optional progress tracking and testing

• Includes video tutorials, theory breakdowns, flexibility routines, and support strategies

• Suitable for both solo learners and teachers looking to expand their coaching toolkit

Redefine What’s Possible On Your Hands

Handstands require more than raw strength or balance — they demand integration, patience, and a structured path forward. PUSH by Kristiansen and Louis offers just that: a transformative training process that meets you where you are and takes you toward a confident, elegant, and sustainable freestanding handstand.