Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body

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Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body

In high-performance movement and injury prevention, stability isn’t a buzzword — it’s the silent foundation beneath explosive power, joint integrity, and long-term resilience. Functional Stability Training for the Lower Body, developed by leading experts Mike Reinold and Eric Cressey, is a comprehensive system designed to sharpen lower body control, coordination, and functional output — whether you’re working with elite athletes or rehabilitation clients.

This full-scale program bridges the gap between rehab and performance by integrating cutting-edge corrective strategies, strength training insights, and neuromuscular re-education methods into one cohesive approach to lower body training.

What This Course Will Equip You With

Inside the Functional Stability Training program, you’ll gain access to detailed lectures, demonstrations, and progressive programming that cover:

• Biomechanical Foundations of Lower Limb Stability: Understand the kinetic chain dynamics of the hip, knee, ankle, and foot

• Corrective Strategies for Common Dysfunction: Learn how to identify instability patterns and implement targeted interventions

• Integration of Mobility and Control: Discover how to balance flexibility with motor control for lasting joint health

• Force Absorption and Deceleration Training: Enhance your athletes’ ability to land, cut, and pivot with reduced injury risk

• Progressive Loading Tactics: Master how to transition clients from bodyweight mechanics to advanced strength drills with purpose

• Clinical and Athletic Case Studies: Apply knowledge through real-world scenarios for a deeper contextual grasp

Whether you’re a performance coach, therapist, or movement specialist, this training adds clarity and depth to your approach.

Who Will Benefit Most From This Program

• Strength and conditioning coaches looking to elevate lower-body performance while minimizing breakdown

• Physical therapists and clinicians seeking structured frameworks for stability assessment and correction

• Rehab professionals working with post-injury athletes returning to competition

• Trainers and movement educators who want to combine science, structure, and results

You’ll walk away with an immediately applicable, field-tested system you can implement across diverse client populations.

Meet Mike Reinold & Eric Cressey

Mike Reinold, renowned physical therapist and performance specialist, and Eric Cressey, elite strength coach and baseball training expert, are among the most respected voices in modern athletic development. Their collaboration merges clinical insight with high-performance programming — offering you a rare opportunity to learn directly from two leaders who’ve spent decades shaping professional athletes from rehabilitation to return-to-play.

Why This Course Stands Out

• Evidence-based, practical, and scalable to fit clinical or sport environments

• Covers both assessment and training, allowing for complete client progression

• Built by trusted industry leaders with years of applied success

• Presented in a clear, easy-to-follow format with lifetime access and downloadable resources

It’s more than a course — it’s a system for elevating how you understand and train the human lower body.

Access the Full Training Program Today

Download Functional Stability Training for the Lower Body course by Mike Reinold and Eric Cressey and take your approach to lower-body development to a new level. This full version lower body functional training course is available now for instant download, including all modules, exercise libraries, and implementation tools.