Mimi Kuo-Deemer – The 18 Forms: Parts 1 and 2

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Mimi Kuo-Deemer – The 18 Forms: Parts 1 and 2

What if your breath could guide your body into harmony—and your movements became meditations in motion? In The 18 Forms: Parts 1 and 2, Mimi Kuo-Deemer offers an eloquent, immersive training in Qigong’s timeless 18 Forms, guiding you through two powerful sequences that cultivate fluidity, inner spaciousness, and grounded vitality.

This course is an invitation to embody stillness through movement, blending grace with intention in every gesture. Whether you’re stepping onto the path of Qigong for the first time or deepening an existing practice, Mimi’s gentle instruction and poetic presence provide a transformative space for exploration.

In this two-part series, you’ll journey through 18 distinct forms that combine breathwork, mindful transitions, and energetic alignment, helping you tap into a deeper current of presence and awareness.

What You’ll Explore in The 18 Forms

• Part 1: Foundations of Flow
  Learn the first nine forms, designed to awaken energy through softness, balance, and breath-coordinated motion. These practices activate the spine, open the joints, and harmonize the body’s subtle rhythms.

• Part 2: Expansion and Integration
  Continue your journey with nine additional forms that build upon the foundation. Emphasis is placed on deeper internal awareness, smooth transitions, and cultivating embodied stillness.

• Breath as Movement’s Anchor
  Discover how coordinated breathing supports each posture, enhancing energy flow and calming the nervous system.

• Somatic Awareness & Grounding
  Mimi teaches how to feel your movement from the inside out, inviting softness into structure and ease into effort.

• Energy Cultivation, Not Just Exercise
  The 18 Forms aren’t just sequences—they’re rituals for building resilience, clarity, and quiet strength from within.

Who This Course is Meant For

This immersive course is ideal for:

• Qigong enthusiasts and beginners looking for a soulful introduction or refinement of classic forms

• Yoga practitioners, healers, and meditators seeking new somatic tools to integrate into their personal or professional practices

• Individuals recovering from stress, fatigue, or burnout, looking for gentle, restorative movement practices

• Anyone drawn to contemplative embodiment, and the wisdom of ancient energy traditions

About Mimi Kuo-Deemer

Mimi Kuo-Deemer is a respected teacher of Qigong, meditation, and internal arts, known for her lyrical instruction and heart-centered philosophy. Her teachings honor both the classical lineage of Chinese medicine and the needs of the modern body and mind.

Her course, The 18 Forms: Parts 1 and 2, is a living practice—one that allows you to step away from striving and return to simply being, through movement.

Why This Course Resonates

• Encourages a peaceful, embodied relationship with yourself

• Offers precise guidance, while leaving space for personal interpretation

• Bridges energetic awareness with accessible movement

• Can be practiced in small spaces, without equipment

• Designed for lifelong use and deepening over time

Begin Your Qigong Journey With The 18 Forms

If you’re looking to integrate movement, mindfulness, and energy work into your life in a sustainable, meaningful way, this course is your portal. Step into the beauty of flowing form and rediscover your body’s capacity for wisdom and presence.

Download The 18 Forms Parts 1 and 2 course by Mimi Kuo-Deemer today and let your practice become a moving meditation.