Nikki Estrada – Advance Your Asana

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Product Overview provided by YourLun:

Nikki Estrada – Advance Your Asana: Deepen Your Practice, Expand Your Body Intelligence

Yoga is more than shapes—it’s refined movement, energetic awareness, and intentional growth. In Advance Your Asana, master teacher Nikki Estrada invites experienced practitioners to evolve their physical and inner practice by exploring advanced postures, anatomical alignment, and integrated breathwork with clarity and purpose.

This course isn’t about pushing limits blindly—it’s about cultivating precision, integrity, and deep presence within your practice. You’ll explore how to safely advance through complex asanas while staying connected to the heart of yoga: mindfulness, breath, and personal evolution.

🧘‍♀️ What You’ll Explore in Advance Your Asana

This immersive training is designed for yoga students who are ready to move beyond the basics and refine their understanding of the body, mind, and movement.

Highlights include:

• Advanced Asana Technique & Sequencing: Learn how to approach inversions, arm balances, deep backbends, and transitions with control and skill.

• Anatomy-Informed Alignment: Develop structural awareness that supports injury prevention and energetic expansion.

• Breath, Bandha & Internal Focus: Integrate subtle energetic practices to stabilize and deepen your physical expression.

• Mindful Progression: Understand how to evolve postures intelligently, using variations, props, and sustainable pacing.

• Somatic Awareness & Embodied Flow: Connect movement to sensation and emotion, cultivating presence and grace.

• Practical Integration: Build your own intelligent vinyasa sequences that serve your goals and body’s wisdom.

This course offers both the technical tools and the soulful mindset to meet your edge—not with ego, but with refinement, respect, and embodiment.

💫 Who This Course Is For

• Intermediate and advanced yoga practitioners ready to go deeper

• Yoga teachers seeking new tools and deeper cueing for advanced students

• Movers who value alignment, fluidity, and personal inquiry

• Practitioners interested in the intersection of somatics, breath, and asana

• Anyone seeking to expand their capacity on the mat while staying grounded in purpose

🎓 About Nikki Estrada

With over two decades of experience, Nikki Estrada is a senior yoga educator known for her wisdom-centered teaching, anatomical fluency, and deep connection to tradition. A former YogaWorks teacher trainer and lifelong student of Iyengar and Vinyasa lineages, Nikki combines precise instruction with soulful depth.

In Advance Your Asana, she distills years of practice into an accessible yet profound course for those craving transformation through refinement.

🌟 Why Advance Your Asana is Unique

🌀 A holistic approach: physical depth paired with subtle energetics
🎥 Professionally shot classes with step-by-step breakdowns
🧘 Modular structure for progressive mastery
📚 Includes written guides, posture maps, and breathwork exercises
✨ Focuses on integration—not just peak poses

✨ Elevate Your Practice with Intention, Intelligence & Integrity

Advance Your Asana offers you the invitation to step into the next version of your yoga practice—where movement becomes mastery and presence becomes power.

🎯 Now available: Download Nikki Estrada’s Advance Your Asana course and experience the transformation that comes from refined movement and deepened awareness.