Richard Grannon – Silence the Inner Critic

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Richard Grannon – Silence the Inner Critic

There’s a voice inside you that whispers doubt, fuels shame, and sabotages progress. It’s time to quiet that voice—for good.
In Silence the Inner Critic, author, speaker, and trauma recovery expert Richard Grannon presents a direct, compassionate, and neuroscience-informed approach to confronting the toxic self-talk that erodes confidence and traps us in self-defeating cycles.

Far from being a motivational pep talk, this course is a deep psychological unpacking of why the inner critic exists, how it was conditioned into us, and what it takes to dismantle its power at the root. Through powerful tools drawn from psychodynamic theory, cognitive-behavioral principles, and emotional regulation techniques, you’ll begin a process of rewriting your internal dialogue from judgment to resilience.

This is a self-reclamation journey—one rooted in practical insight and emotional honesty.

What You’ll Uncover and Transform in This Course

Rather than offering surface-level affirmations, this training guides you through a layered exploration of identity, memory, and mental patterning. Core modules include:

The Origins of the Critical Inner Voice
Trace how early experiences and relational trauma install shame-based scripts—and why they persist even after we “know better.”

Detoxifying Your Internal Narrative
Identify distorted thinking loops and reframe them using evidence-based practices that shift perception and self-concept.

Emotional Sovereignty & Response Reset
Cultivate the capacity to respond to internal triggers with awareness, calm, and choice—rather than collapse or overcompensation.

Constructing a Compassionate Internal Parent
Learn how to install a new voice: one rooted in clarity, strength, and self-support rather than constant correction.

Somatic Awareness for Integration
Access simple practices that reconnect mind and body, releasing emotional tension and reinforcing a grounded, authentic presence.

Building Psychological Immunity
Develop the inner muscle to withstand external criticism without reverting to self-sabotage or seeking approval.

The result? A quieter mind, greater emotional range, and a restored sense of self-worth.

This Course Is Ideal For:

• Individuals recovering from emotional abuse or trauma who want to reprogram internalized shame

• Coaches and therapists seeking practical models for teaching self-validation and narrative reconstruction

• Professionals & creatives battling perfectionism, imposter syndrome, or fear of failure

• Anyone longing for an internal dialogue rooted in strength, kindness, and truth

About Richard Grannon

A former psychology student turned reality-based educator, Richard Grannon has helped thousands reclaim their emotional sovereignty through raw, insightful, and radically honest teachings. With a background in NLP, personal defense, and Jungian theory, his work blends the intellectual with the embodied—offering real tools for real people dealing with real emotional challenges.

Silence the Inner Critic is one of his most focused programs—crafted for anyone who’s tired of being at war with themselves and ready to reclaim peace from within.

Why This Course Resonates

• Offers deep psychological context rather than surface-level tips

• Provides practical tools for reprogramming core beliefs and habitual thought loops

• Includes audio/visual guidance you can return to in moments of emotional vulnerability

• Fosters real change without toxic positivity or denial of pain

• Delivers a downloadable experience you can revisit as needed for ongoing resilience work

Download Richard Grannon’s Silence the Inner Critic Course

If you’re ready to stop internal battles and start living with grounded confidence, this training is a powerful place to begin.

Download Silence the Inner Critic course by Richard Grannon and begin transforming your self-talk from sabotage into support.