Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT). Experiential Workshop

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Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop

An Embodied Approach to Cognitive Wellness through the Art of Present-Moment Awareness

Transform Thinking Patterns by Experiencing Mindfulness, Not Just Learning About It

In the evolving landscape of mental health, Mindfulness-Based Cognitive Therapy (MBCT) has emerged as a gold-standard intervention for preventing relapse in depression and reducing anxiety symptoms. In this dynamic experiential workshop, leading MBCT trainer Dr. Richard Sears delivers a hands-on immersion into the core practices and therapeutic principles of MBCT, merging evidence-based strategies with deeply personal, in-the-moment discovery.

This isn’t about theory alone—it’s about embodying the practice, cultivating mindful presence, and learning how to integrate mindfulness into cognitive frameworks with confidence and sensitivity.

What You’ll Experience and Learn in This Workshop

This training provides more than just a clinical overview—it invites you into the heart of the work. Through a series of guided exercises, reflective inquiry, and therapist-facing instruction, you’ll deepen both your understanding and your presence.

Key components include:

• Foundational Mindfulness Skills: Learn the essential elements of mindful attention, acceptance, and present-centered awareness

• MBCT Framework & Structure: Explore the session-by-session flow of an MBCT program, including how to introduce key themes

• Cognitive-Emotional Integration: Discover how mindfulness can shift entrenched thought patterns and interrupt ruminative cycles

• Live Practice and Feedback: Participate in experiential meditations and receive guidance on leading clients through the same

• Working with Resistance: Gain skills for meeting clients where they are and adapting MBCT for diverse emotional landscapes

Who Should Attend This Experiential Training

• Mental health clinicians seeking to incorporate mindfulness into therapeutic work with greater authenticity

• Therapists, counselors, and psychologists aiming to deliver structured MBCT interventions

• Meditation facilitators looking to ground their teachings in evidence-based models

• Individuals wishing to get Richard Sears MBCT course and bring mindfulness into both life and practice with nuance

About Dr. Richard Sears

Dr. Richard Sears, a licensed clinical psychologist and ordained Zen teacher, is renowned for his ability to make mindfulness accessible, embodied, and clinically relevant. He is the author of several seminal texts on MBCT and meditation-based therapy and has trained countless professionals in applying mindfulness with clarity, warmth, and precision.

His workshops are known for their blend of depth and humor, structure and spontaneity—bringing therapeutic mindfulness to life in a grounded, applicable way.

Why This MBCT Workshop Is Unique

🧘‍♂️ Combines structured curriculum with direct meditative experience
🧠 Links neuroscience, cognition, and emotional regulation into clear clinical pathways
📚 Ideal for those who want to download Richard Sears experiential MBCT training with practical and spiritual insight
💬 Encourages self-practice as the foundation for effective client support
🎓 Provides CE-friendly material applicable across therapeutic disciplines

Start Integrating Mindfulness into Your Clinical Practice Today

Whether you’re beginning your mindfulness journey or refining years of therapeutic experience, this immersive MBCT workshop by Richard Sears offers a gateway to deeper connection—with yourself, your clients, and the healing process.

🧩 Now available: Richard Sears Mindfulness-Based Cognitive Therapy course download—step into experiential learning and compassionate presence today.