Sanjeev Rastogi – Ayurvedic Science of Food and Nutrition

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Sanjeev Rastogi – Ayurvedic Science of Food and Nutrition

How we eat is just as important as what we eat — especially when guided by the timeless wisdom of Ayurveda. In Ayurvedic Science of Food and Nutrition, renowned Ayurvedic physician Sanjeev Rastogi presents a holistic, precise, and deeply intuitive approach to nourishment rooted in centuries of Indian medical tradition.

This course invites learners to step beyond calorie counts and macronutrients into a world where food is medicine, energy, and consciousness. You’ll explore how to personalize nutrition according to constitution (prakriti), season, digestion (agni), and emotional well-being — all while building an unshakable foundation in Ayurvedic dietary philosophy.

What You’ll Explore Throughout This Course

Whether you’re new to Ayurveda or seeking to deepen your understanding of its dietary arm, this course offers both theory and applied guidance to help you rethink nutrition in a meaningful, sustainable way.

• Core Concepts of Ayurvedic Food Science: Understand how Rasa (taste), Virya (potency), Vipaka (post-digestive effect), and Prabhava (unique effect) influence bodily balance

• Constitution-Based Nutrition: Learn how Vata, Pitta, and Kapha types process food differently — and how to tailor meals accordingly

• Seasonal & Circadian Meal Timing: Discover why when you eat may matter more than what, from an Ayurvedic perspective

• Food Compatibility & Incompatibility Rules: Avoid harmful combinations and learn food pairings that enhance vitality

• Agni Optimization: Support your digestive fire through food preparation, spice usage, and daily rituals

This isn’t about rigid restriction — it’s about cultivating sensitivity to your body’s needs and aligning with natural rhythms through intelligent food choices.

Who Will Benefit Most from This Training?

This program is designed to serve a broad and diverse range of learners:

• Ayurvedic practitioners and students looking to deepen their dietetics foundation

• Health coaches and holistic nutritionists aiming to offer more individualized guidance

• Yoga teachers and wellness educators who want to bring food-awareness into their teaching

• Self-healing enthusiasts eager to reconnect with food as a tool for physical and emotional harmony

No prior experience with Ayurveda is necessary — just a curious mind and an open palate.

About Dr. Sanjeev Rastogi

Dr. Sanjeev Rastogi is a respected voice in contemporary Ayurvedic medicine, known for his academic depth and clarity in making traditional concepts accessible to modern learners.
With a career spanning clinical work, research, and education, he bridges classical wisdom with practical application. In Ayurvedic Science of Food and Nutrition, he provides a thoughtful, experience-backed immersion into the heart of Ayurvedic nourishment.

What You’ll Receive

• Expert-led video lectures enriched with real-life clinical insights

• Downloadable reference materials for continued study

• Case-based explanations for better understanding of prakriti-based nutrition

• Practical tools to apply Ayurvedic dietary wisdom in everyday life

• Lifetime access for self-paced learning and future review

Eat with Awareness. Nourish with Intelligence.

Food has the power to restore balance — or unravel it.
Download Ayurvedic Science of Food and Nutrition course by Sanjeev Rastogi and begin the journey toward digestive clarity, constitutional alignment, and nutritional mindfulness through the Ayurvedic lens.