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Steve Haines – Shake Free of Trauma With TRE® 2023: Release Deep Tension and Reclaim Your Inner Calm

Steve Haines’s Shake Free of Trauma With TRE® 2023 invites you into a gentle yet profoundly powerful process for releasing stress, tension, and trauma that have been held deep within your body.
Through the practice of Tension and Trauma Releasing Exercises (TRE®), Steve guides you to access the body’s innate tremor mechanism — a natural way to shake out stored emotional and physical tension, creating space for healing, balance, and renewed vitality.

Combining the latest insights from body-based trauma healing, neuroscience, and somatic therapies, this course provides an accessible, empowering pathway to restore regulation to your nervous system and reconnect with your inner resilience.

Perfect for anyone seeking natural, embodied approaches to trauma healing and stress reduction, this program offers simple, effective techniques that you can integrate into everyday life for lasting transformation.

What You’ll Discover in Shake Free of Trauma With TRE® 2023

This course offers a comprehensive, supportive experience of learning TRE® as a tool for deep healing. Key areas of exploration include:

• Understanding Trauma Through the Body: Discover how trauma, stress, and tension are stored within the muscles and nervous system.

• Activating the Body’s Natural Tremor Mechanism: Learn how to safely access the therapeutic shaking response to discharge stored energy.

• Grounding and Self-Regulation Skills: Develop the ability to remain present and embodied during emotional releases, promoting a sense of safety and trust.

• Gentle Progressive Practices: Engage in accessible, progressive exercises designed to support your body’s healing journey at your own pace.

• Building Emotional and Physical Resilience: Experience the benefits of regularly practicing TRE® to enhance overall well-being and reduce reactivity.

• Integrating TRE® Into Daily Life: Receive guidance on creating a sustainable, supportive practice for ongoing stress relief and trauma recovery.

Who Will Benefit from This Journey

This course warmly welcomes all who wish to reconnect with their body’s natural healing intelligence, including:

• Trauma Survivors and Stress Sufferers: Release long-held tension and reclaim emotional freedom safely and gently.

• Somatic Practitioners and Therapists: Expand your healing toolkit with a somatic approach that complements other modalities.

• Yoga Practitioners and Embodiment Seekers: Integrate TRE® techniques into your existing movement and mindfulness practices.

• Anyone Seeking a Deeper Sense of Calm and Vitality: Support your body, mind, and spirit in returning to balance and wholeness.

About Steve Haines

Steve Haines is a highly respected bodyworker, educator, and trauma expert specializing in somatic approaches to healing.
With decades of experience in craniosacral therapy, TRE®, and body-based trauma recovery, Steve brings a compassionate, clear, and science-grounded perspective to the healing journey.

In Shake Free of Trauma With TRE® 2023, Steve offers an empowering, accessible approach to trauma release, helping you unlock your body’s wisdom and activate profound, lasting resilience.

Why Enroll in Shake Free of Trauma With TRE® 2023

• Release Deep-Seated Tension and Trauma: Access the body’s natural healing mechanism to dissolve stress and emotional blocks.

• Strengthen Your Nervous System: Build greater emotional regulation, adaptability, and resilience through somatic practice.

• Experience Gentle, Sustainable Healing: Engage with techniques that honor your pace, sensitivity, and unique healing process.

• Learn From a Leading Expert: Benefit from Steve Haines’s extensive experience in somatic therapies and trauma recovery.

Restore Balance Through the Body’s Wisdom

Join Steve Haines in Shake Free of Trauma With TRE® 2023 and step into a path of gentle liberation, emotional resilience, and embodied wholeness.
Reconnect with the innate intelligence of your body, shake free of the burdens you have carried, and open to a life of greater freedom and inner peace.