Terry Fralich – 2-Day Intensive Mindfulness Training Course

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Terry Fralich – 2-Day Intensive Mindfulness Training Course: Cultivating Presence, Clarity, and Emotional Resilience

How do we help ourselves—and our clients—respond to life’s chaos with calm clarity rather than unconscious reactivity?

In this deeply experiential two-day course, Terry Fralich, mindfulness teacher, psychotherapist, and co-founder of the Mindfulness Retreat Center of Maine, shares a powerful framework for integrating mindfulness-based practices into both personal growth and professional care. Drawing on neuroscience, Buddhist psychology, and decades of clinical work, this course offers a rich exploration of mindfulness as a practical, transformative skillset for emotional regulation, stress reduction, and lasting well-being.

You won’t just learn about mindfulness—you’ll embody it, moment by moment.

Inside This Immersive Mindfulness Training

Far more than theory, this course delivers tools that are immediately relevant and deeply personal. You’ll be guided through experiential exercises, interactive discussions, and self-inquiry designed to expand awareness and cultivate greater inner freedom.

Topics explored include:

✔ The Neuroscience of Mindfulness and Neuroplasticity – Discover how intentional awareness reshapes brain structure and function.
✔ Anchoring Attention in the Present Moment – Learn foundational practices to center awareness amidst distraction, anxiety, or rumination.
✔ Working with Emotions, Not Against Them – Cultivate emotional intelligence through non-reactive presence and compassionate witnessing.
✔ Breaking the Cycle of Habitual Thought Patterns – Use mindfulness to interrupt self-defeating mental loops and rewire inner dialogue.
✔ Integrating Mindfulness into Daily Life and Clinical Work – Develop flexible practices you can use personally and professionally—with clients, students, or teams.

Each practice is introduced with clarity, supported by research, and rooted in real-world applicability.

This Course Is Ideal For

• Therapists and counselors wishing to integrate mindfulness into treatment plans

• Educators, coaches, and healthcare providers supporting others through stress and emotional dysregulation

• Professionals in high-pressure environments seeking tools for clarity and grounded leadership

• Individuals on a path of self-awareness and conscious living

• Anyone seeking to deepen presence, reduce reactivity, and navigate life with more grace

About Terry Fralich, LCPC

A licensed clinical professional counselor, educator, and longtime mindfulness practitioner, Terry Fralich has taught thousands of individuals how to bring mindfulness into daily life with depth and accessibility. Known for his ability to distill complex teachings into warm, relatable language, Terry creates a space where inner awareness feels both natural and empowering. His training is equal parts insightful, practical, and profoundly human.

What Makes This Course Uniquely Impactful

🧘 Embodied learning – You’ll experience the practices directly, not just intellectually
🧠 Informed by neuroscience, rooted in compassion – Clear explanations of how mindfulness affects the brain and emotional life
🌱 Adaptable across settings – Tools that resonate whether you’re in a therapy room, classroom, or boardroom
💬 Accessible, non-dogmatic, and inclusive – Mindfulness taught in a grounded, welcoming way—no robes required

Learn to Meet Each Moment with Awareness and Wisdom

Mindfulness isn’t about tuning out—it’s about tuning in, with presence and courage. This course offers you the foundation to live, lead, and support others from a place of centered awareness.

📥 Now available: Terry Fralich – 2-Day Intensive Mindfulness Training Course download – explore the power of attention, intention, and embodied presence.