Tom Myers and Jill Miller – Press Pause: A Deep Breath

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Tom Myers and Jill Miller – Press Pause: A Deep Breath

Restore the Rhythm of Your Nervous System Through Breath, Fascia, and Focused Awareness

Reclaim Stillness, Expand Resilience, and Embody Presence Through Breath-Driven Integration

In a world of endless acceleration, true restoration begins with the courage to pause. In Press Pause: A Deep Breath, two leading voices in body-mind education—Tom Myers (Anatomy Trains) and Jill Miller (Yoga Tune Up®)—collaborate to guide you through a unique somatic immersion where breath becomes the bridge between structure, sensation, and regulation.

This course isn’t just about diaphragmatic function or posture mechanics. It’s an invitation to reorient your internal landscape, unwind chronic tension, and cultivate the inner spaciousness necessary for resilience, adaptability, and clarity.

What This Breath-Centered Experience Offers

Bringing together fascia-focused insight and embodied mindfulness, this course invites you to explore how breath flows through structure, how nervous system tone shapes our perception, and how deliberate stillness can spark deep shifts in energy and ease.

What you’ll engage with:

• Fascial Pathways of Breath: Understand how breath interacts with the myofascial web and influences structural integrity

• Neuroception and Downregulation: Learn tools to shift from sympathetic arousal to parasympathetic restoration

• Hands-On and Self-Guided Practices: Apply soft tissue mobilization, positional releases, and breathing techniques to regulate tone and tension

• Anatomy Meets Awareness: Blend Tom’s structural clarity with Jill’s embodied sequencing to move from fragmentation to felt wholeness

• Creating a Sustainable Pause: Build nervous system literacy to carry calm into motion, stillness, and stress alike

Who Will Benefit From This Course

• Manual therapists, bodyworkers, and integrative clinicians seeking to link breath mechanics with fascial behavior

• Yoga and movement educators aiming to deepen their students’ somatic intelligence and interoceptive fluency

• Individuals recovering from burnout, trauma, or chronic dysregulation

• Anyone looking to get the Tom Myers and Jill Miller Press Pause course to reclaim balance through embodied breathwork

About Tom Myers and Jill Miller

Tom Myers is a pioneering anatomist and integrative educator best known for redefining modern understanding of fascia through the Anatomy Trains model. Jill Miller, creator of The Roll Model Method and Yoga Tune Up®, is a thought leader in myofascial release, breath mechanics, and embodied therapy.

Together, they offer a unique synthesis of structure and sensation, science and presence, guiding participants toward a profound reset of the mind-body continuum.

Why Press Pause Is More Than a Breathing Course

🌀 Unites fascial mapping with downregulation science
🌬️ Teaches breath as a structural and emotional regulator
🎥 Includes guided practices, visual demonstrations, and neuroeducational insight
📘 Perfect for those wanting to download Tom Myers and Jill Miller’s somatic breath training and apply it to both personal and professional practice
🌿 Designed to rewire—not just relax—the nervous system through conscious pause

Take the Breath That Changes Everything

If you’ve been moving fast, bracing hard, or forgetting to feel—this course will meet you with softness, structure, and the space to begin again. Press pause, breathe deep, and return to the wisdom of your body.

🧩 Now available: Tom Myers and Jill Miller Press Pause: A Deep Breath course download—step into stillness with science and embodied grace.